Reduced Fat Alfredo Sauce Recipe - Food.com (2024)

FAQs

What is the healthiest Alfredo sauce? ›

Luckily, there's a simple fix that will have your creamy sauce back to its perfect, delicious self in no time. The key is to add a little bit of liquid. The most common thinner for any creamy sauce is milk, however, you can also use other liquids like water, broth, or cream.

Add Cheese

This first method is not only the easiest, but also arguably the most delicious. The key ingredient in Alfredo sauce is cheese—generally Parmigiano Reggiano—and lots of it. To thicken Alfredo sauce, simply add more cheese than the amount called for in a recipe until you achieve the consistency you want.

Low-fat milk and butter

If you're health-conscious but still want creamy pasta, use low-fat milk and a touch of butter. The combination provides a milder creaminess while keeping the calorie count lower. These alternatives are not only easy to use but also add a unique twist to your pasta dishes.

After 12 ounces of fettuccine pasta noodles are finished cooking, reserve 2 cups of the pasta water to include in your sauce. The starchy water is essential to creating a thick, creamy sauce consistency.

Mix the cornstarch with some cold water to create a smooth slurry, then whisk it into the sauce while cooking over medium-high heat for a few minutes. Add all-purpose flour. Another very common thickening agent that will give your Alfredo sauce a creamy texture.

The easiest way to accomplish this is to mix about a spoonful of cornstarch to 2 spoonfuls of liquid – it could be water or chicken stock or even milk. You will add this mixture, also called a slurry to the sauce and as it starts to cook, the sauce will thicken.

What can I substitute for butter in alfredo sauce? ›

My alfredo is based with olive oil instead of butter and requires simple ingredients you likely have on hand right now. Pesto, parmesan cheese, milk, flour, garlic, veggie or chicken stock. That's it! And it's so creamy and delicious you wouldn't believe it's actually healthy.

The simple answer is: You reduce a cream sauce the same way you reduce any other sauce, by simmering it until a certain amount of liquid is gone, just like the instructions said. You have to be careful about temperature though, because milk (or cream) can burn at high temperatures, and then your sauce is ruined.

Real alfredo sauce is made with 3 simple ingredients: butter, Parmesan cheese and fresh fettuccine pasta. There is absolutely no cream in this dish (cream is common in most American-style alfredo sauce recipes). Make this dish with my fresh homemade pasta, fresh sourdough pasta or store-bought fresh pasta.

You can also mix it with water to create a slurry, similar to how you would add cornstarch. Or you can cook it with butter to create a roux. If you are using fresh pasta, you can even coat the pasta with flour before cooking it. That will thicken the sauce when you combine it with the noodles.

This recipe for homemade alfredo sauce uses $4.33 worth of ingredients and makes 9.5 ounces, which is also roughly 46 cents per ounce. This means homemade alfredo sauce costs about the same as high quality jarred sauces, but tastes even better.

A typical portion of this decadent dish has 1200 calories, 75 grams of fat, 47 grams of saturated fat and gives you more than half a day's worth of sodium. Yikes! Looking at a recipe, it's not hard to figure out why. The star ingredients are buckets of heavy cream, butter, cheese and mountains of pasta.

Traditional pasta Alfredo is not considered a particularly healthy dish, as it is typically high in calories, fat, and sodium. The dish typically consists of pasta cooked with heavy cream, butter, and Parmesan cheese, resulting in a rich and creamy sauce.

Marinara sauce is lower in calories and fat, making it a preferable sauce choice for those that are counting calories or on a low-fat diet. It also has more fiber than Alfredo sauce as it contains mostly vegetables. Conversely, high-fat diets are on the rise, making Alfredo an ideal sauce for many consumers.

What is the GreenScore® rating for Bertolli Alfredo Sauce? Bertolli Alfredo Sauce has a GreenScore® rating of 52/100. This an okay GreenScore® rating when compared to all foods and a poor rating for alfredo.