Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe) (2024)

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Weekly Whisks Ingredients Steps Tips from the Betty Crocker Kitchens Nutrition Try These Next Explore Categories FAQs References

Weekly Whisks

  • Loaded Barbecue Chicken and Potato Casserole
  • Chocolate Blackout Cupcakes
  • Easy Mediterranean Chicken
  • Easy Pork Stir-Fry

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Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe) (5)
  • Prep 20 min
  • Total 50 min
  • Servings 6

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See Also
Air Fryer Fried Chicken RecipeEasy Chicken Noodle Casserole Recipe - On Sutton Place

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Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin’ barbecue flavored dinner bake.

By Betty Crocker Kitchens

Updated Mar 23, 2010

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Ingredients

  • 2/3 cup Bisquick Heart Smart® mix
  • 2 tablespoons water
  • 1 egg
  • 1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)
  • 2 teaspoons vegetable oil
  • 3 boneless skinless chicken breasts, cut into 1/2-inch pieces
  • 3/4 cup barbecue sauce

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Make With Bisquick

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Steps

  • 1

    Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.

  • 2

    In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.

  • 3

    Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

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Tips from the Betty Crocker Kitchens

  • tip 1

    Three boneless skinless chicken breasts equal about 1 pound meat.

  • tip 2

    Decrease the cheese to a total of 1 cup—use 3/4 cup in the bake and 1/4 cup on top.

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Nutrition

240 Calories, 7g Total Fat, 22g Protein, 23g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
760mg
32%
Potassium
300mg
9%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
12g
Protein
22g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
10%
10%
Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe) (2024)

FAQs

Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe)? ›

Unlike fried chicken, the grilling process in barbecue helps reduce fat content. The fat dropped during cooking eliminates excess calories, making it a healthier option compared to other cooking methods. Additionally, choosing leaner cuts like chicken breasts further minimises fat intake.

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Is barbeque chicken healthy? ›

Unlike fried chicken, the grilling process in barbecue helps reduce fat content. The fat dropped during cooking eliminates excess calories, making it a healthier option compared to other cooking methods. Additionally, choosing leaner cuts like chicken breasts further minimises fat intake.

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How do you cook chicken on a barbecue? ›

Cover and cook the chicken for 30 to 35 minutes, flipping each piece every 10 minutes, until an instant-read thermometer reaches 160°F (71°C) to 165°F (74°C). Brush with BBQ sauce. Brush the chicken with BBQ sauce and cook for 3 to 4 minutes, covered.

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Can you BBQ a whole chicken? ›

Did you know that barbecuing a whole chicken gives the meat a gorgeous smoky flavour? Our easy method will show you how to spatchco*ck the bird, start it off in the oven to ensure it cooks through evenly, and then finish off on the barbecue for extra flavour and flourish.

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Can we eat BBQ chicken for weight loss? ›

When creating a healthy diet plan, grilled chicken is almost always a staple. This is because grilled chicken is lean and contains far less fat and calories than other types of meat. Eating it regularly can help you lose weight, especially when you swap it out for fattier meats like beef or pork.

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Is eating chicken everyday good for weight loss? ›

As far as rapid weight loss is concerned, only eating chicken for a week or 2 may result in quite noticeable results. However, relying on chicken as your only food source means you're likely to miss out on a bunch of essential vitamins and minerals, potentially leading to a nutritional deficiency.

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How do you grill BBQ chicken without drying it out? ›

Pound the chicken thin for more even cooking, brine or marinade for flavor and color, and grill over direct heat for grill marks, but finish over low heat to keep them juicy.

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How do you cook chicken on the BBQ without drying it out? ›

All it takes is 30 minutes in a simple brine solution of 1/4 cup kosher salt dissolved in 4 cups water. This is all the time you need for the chicken breasts to absorb enough moisture so they can better hold up to the heat of the grill without drying out.

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Do you put BBQ sauce on chicken before grilling? ›

Barbecue sauce typically contains sugar that will brown faster than the meat. This can make it difficult to tell when the chicken is done. To ensure you don't pull the chicken off too soon, add the BBQ sauce when you're nearly done cooking the meat.

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What is the best temperature to BBQ chicken? ›

Grill over direct medium heat (350º to 450º) until the chicken breast reads 165º F with an instant-read thermometer. Flip once. Approximately 10 to 12 minutes.

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How long should I BBQ my chicken? ›

Time, Temperature and Technique
  1. Boneless Skinless Chicken Breasts. Time: 5 to 6 minutes per side. ...
  2. Chicken Tenders. Time: 2 to 3 minutes per side. ...
  3. Chicken Wings. Time: 15 to 20 minutes. ...
  4. Drumsticks. Time: 30 minutes. ...
  5. Thighs (Bone-In) Time: 30 to 40 minutes. ...
  6. Boneless Skinless Thighs. ...
  7. Skip the Guesswork. ...
  8. Use Direct and Indirect Heat.

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Can you put raw chicken on a grill? ›

To grill: preheat your grill to medium high and lightly oil the grates. Place chicken skin-side down and grill for 5-6 minutes until grill marks appear. Flip your chicken and cook for another 6-8 minutes more until the internal temp reaches 165 degrees F.

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What do Southerners call a BBQ? ›

Down South, a “cookout” means grilling food outside. The cookout menu features foods like hot dogs, hamburgers, and other easy foods.

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What is a BBQ person called? ›

By definition, literally, a pitmaster is "a person who oversees the cooking done in a barbecue pit: a professional or skilled barbecue," according to Merriam-Webster.

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What's the difference between grilled chicken and BBQ chicken? ›

The difference between grilling and barbecuing is that grilling is done with the grill lid open and barbecuing is down with the grill lid closed. With the latter, the meat is bathed in heat for 30 minutes to a few hours, keeping the food tender and juicy.

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Is BBQ healthy or unhealthy? ›

Studies have linked the consumption of grilled meat to an increased risk for colon, prostate, pancreatic, stomach, and breast cancers, especially if the meat is cooked to well done. One study found that eating charred meat on a regular basis increases the risk for pancreatic cancer by up to 60%.

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Is BBQ chicken healthier than fried? ›

Grilled Chicken is better for the body because it loses its fat during the cooking process. The fat will drip off the meat during the cooking process. This cooking method also provides iron, magnesium, potassium, and zinc to the consumer. Frying chicken will cause it to lose these essential vitamins.

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Is BBQ sauce on chicken healthy? ›

In conclusion, the healthiest type of BBQ sauce for chicken will align with your specific nutritional goals and preferences. By choosing or making a sauce with low sugar, low sodium, natural ingredients, and practicing portion control, you can enjoy BBQ chicken that fits within a healthy eating plan.

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What is the healthiest thing to eat at a BBQ? ›

Smoked Turkey or White Meat Chicken: Four ounces of turkey or chicken breast are around 160 calories and 24-27 grams of protein. Naked Brisket or Pulled Pork: Without a heavy bbq sauce (instead opt for a vinegar-based sauce) these two options have more fat but are still reasonable choices.

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