Barbecue chicken can be a healthy addition to your diet when prepared thoughtfully. Read to know its health benefits.
- Written by: Sambhav Kumar
- Updated at: Dec 12, 2023 15:02 IST
Barbecuing is a popular method and consuming it However, recent concerns have emerged regarding the potential health risks associated with consuming barbecued meat.
Barbecue typically features meats, fish, or fowl, along with vegetables, all roasted over a wood or charcoal fire. The term can also refer to the grill or pit used for cooking, or even the food itself, particularly strips of meat. The word "barbecue" arrived in English via Spanish, having been adopted from the Caribbean Arawak Indians.
Chicken, the primary ingredient, is a source of protein, providing essential building blocks for muscles, bones, and tissues. Each 100-gram serving offers approximately 30 grams of protein, crucial for maintaining muscle mass and promoting satiety. Also, chicken is a natural source of various vitamins and minerals like niacin, vitamin B6, selenium, and phosphorus, all contributing to various bodily functions.
It Has a Less Amount Of Fat
Unlike fried chicken, the grilling process in barbecue helps reduce fat content. The fat dropped during cooking eliminates excess calories, making it a healthier option compared to other cooking methods. Additionally, choosing leaner cuts like chicken breasts further minimises fat intake.
Heart-Healthy Choice
Barbecue chicken, especially when grilled without added saturated fats, can be a heart-friendly choice. Chicken is naturally lower in saturated fat compared to red meat, and grilling further reduces the risk of harmful fats. Furthermore, the presence of niacin and vitamin B6 in chicken helps regulate cholesterol levels, contributing to cardiovascular health.
Boosts Immune System
Chicken packs a punch of immune-boosting nutrients like zinc, vitamin B6, and vitamin A. These essential vitamins and minerals are crucial for the proper functioning of the immune system, helping the body fight off infections and diseases. Additionally, the presence of antioxidants in grilled chicken provides further protection against cell damage and inflammation.
Also read:Chicken Or Tofu: Which Is A Better Source Of Protein?
Promotes Weight Management
With its high protein content and lower fat content compared to other meats, barbecue chicken can be a valuable tool for weight management. Protein helps increase feelings of fullness and reduces cravings, leading to fewer calorie intake and promoting weight loss. Additionally, the grilling process eliminates excess fat, further contributing to a lower calorie count.
Improved Bone Health
Barbecue chicken provides essential minerals like calcium and phosphorus, both crucial for maintaining strong bones and teeth. These minerals are vital for bone development and preventing age-related bone loss.
Mental Well-being
Beyond its physical benefits, barbecue chicken can also contribute to mental well-being. The act of grilling outdoors, socialising with loved ones, and enjoying a delicious meal can contribute to relaxation, stress reduction, and improved mood.
Tips for Maximising Health Benefits
To maximise the health benefits of barbecue chicken, consider these tips:
- Choose lean cuts of chicken like breasts or thighs without skin.
- Use marinades and rubs with herbs and spices instead of unhealthy sauces.
- Avoid adding excessive salt and sugar glazes.
- Grill over moderate heat to prevent burning and charring.
Barbecue chicken can be a healthy addition to your diet when prepared thoughtfully. With its rich nutrient profile, lower fat content, and various health benefits, barbecue chicken can contribute to overall well-being and a balanced lifestyle. So, fire up the grill and enjoy this flavorful and healthy option for your next meal.
