Aloo Potol er Chorchori - Bengali Vegetarian Recipes (2024)

This aloo potol er chorchori is a summer recipe where potol or pointed gourd is cooked with potatoes and a handful of spices for a dryish stir fry side dish. Pointed Gourd or Parwal is an extremely popular vegetable in Bengali cuisine and this niramish potol alur torkari is often served as a bengali niramish ranna with seasonal vegetables for everyday cooking.

As a traditional Bengali vegetarian dish, this alu potol recipe is by default vegan, gluten-free and dairy free. For those who are looking to add more healthy vegetarian side dishes to their meals, this Bengali aloo potol bhaja chorchori is an excellent option.

Reasons to include Potol or Pointed Gourd (Parwal) in your everyday cooking

Pointed gourd, scientifically known as Trichosanthes dioica, is a popular vegetable in South Asia and other tropical regions. This green, elongated vegetable is not only delicious but also packs a nutritional punch, making it a valuable addition to any balanced diet. Let’s explore some of the health benefits offered by this humble vegetable.

1. Rich in Nutrients: Pointed gourd is a good source of essential nutrients, including vitamins A, C, and E, which act as antioxidants to combat free radicals and support overall immune function.
2. Heart Health: The presence of dietary fiber in pointed gourd aids in reducing cholesterol levels and promotes heart health by preventing the buildup of plaque in arteries.
3. Weight Management: With a low-calorie content and high fiber, this vegetable helps in managing weight by promoting a feeling of fullness and reducing overall calorie intake.
4. Digestive Health: The fiber content also supports healthy digestion, prevents constipation, and maintains a healthy gut environment.
5. Blood Sugar Regulation: Pointed gourd contains compounds that may help lower blood sugar levels, making it beneficial for individuals with diabetes.
6. Anticancer Potential: Some studies suggest that the bioactive compounds in pointed gourd may possess anticancer properties, though more research is needed in this area.

When it comes to Bengali cuisine, it offers a wide range of easy Bengali niramish ranna recipes with varied flavors and textures. Whether you follow a vegetarian lifestyle or simply enjoy exploring new culinary experiences, authentic bengali niramish recipes are a delightful option.

How to make Aloo Potol er Chorchori – Ingredients list

• Potol or Pointed Gourd – Parwal.
• Aloo or Potatoes
• Panchphoron
• Mustard Oil
• Salt & Sugar
• Turmeric Powder

Step-by-step instructions for this Aloo Parwal sabji recipe in Bengali style

• Start by washing and drying pointed gourds and potatoes. Scrape the parwal or pointed gourd and cut off the ends. Give it a slit lengthwise and scrape the insides out. Now dice them into small pieces
• Similarly prep the potatoes by peeling and dicing them in smaller pieces
• Heat some mustard oil in a pan and temper it with panchphoron. Let them crackle for a couple of seconds
• Add the potato cubes and sliced pointed gourd to the pan. Stir well and cook for 5 minutes on medium heat.
• Now, add the turmeric powder, sugar and salt. Mix everything thoroughly.
• Reduce the heat to low, add a splash of water and cover the pan. Let the vegetables cook for another 10-12 minutes until they become tender.
• Once the veggies have cooked thoroughly, Drizzle some mustard oil and turn off the heat. Give everything a good mix before serving it hot with rice for a healthy lunch

While prepping Potol for this dish, keep the peels and fleshy inner pieces of the vegetable aside for another unique Bengali Potol recipe called Potoler Khosa Bata. You will find the recipe here

Few more popular Bengali vegetarian side dishes from my Blog

• Bengali Jhinge Aloo Posto Recipe | Turai ki Sabji
• Korma-style Kathal Ki Sabji Recipe
• Niramish Kanchkolar Kofta Curry Recipe
• Kathal Bichir Tarkari Shorshe Bata Diye Recipe
• Niramish Bandhakopir Tarkari Recipe
• Niramish Mochar Ghonto Recipe | Bengali Banana Blossom Curry
• Kanchkolar Khosa Ghonto Recipe

Have you tried this recipe?I would love to hear about it.
Tag me on Instagram@priyankabhattacharya.saor Facebook@hashdiariesand I will share it further.

I have over 300+ popular Bengali niramish recipes on my Blog which offers a wide variety of dishes. Starting from classic and traditional Bengali Ranna Recipes to contemporary Bengali vegetarian dishes for everyday cooking which are more suited to modern-day hectic lifestyles.