Vegan Pesto Gluten Free Pasta Salad | Healthy Potluck Recipe (2024)

Last Updated . Published By Abbey Sharp 36 Comments

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Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.

This vegan pesto gluten free pasta salad recipe was created with HP Canada and will be a hit at any Summer BBQ, cook-out or family potluck.

Some of you may know that I’m getting married this summer (EEK!) so I have been DIYing some fun gifts for my family and friends. One thing I have been working on for my immediate family is a homemade cookbook. This is a special cookbook that includes some of the dishes that remind me of my childhood but with an Abbey twist. In other words, they’re likely healthier and maybe tastier (sorry mom, I love you.)

Vegan Pesto Gluten Free Pasta Salad | Healthy Potluck Recipe (1)

I’ve been super busy this summer trying to pull together this wedding, so picking up office supplies to pull this little DIY gift off is the last thing on my mind. Thankfully, my awesome HP printer has this awesome HP Instant Ink subscription service that detects when I’m low on ink and sends it to me in the mail. With plans starting at $3.99/month, it also ends up saving me about 50% on my ink purchases so it’s pretty much a win-win scenario. I’ve been printing these recipes on pretty card stock so the quality is really high and just decorating them up with cute stickers, tape and scrapbooking materials. I think they’re going to love it.

Vegan Pesto Gluten Free Pasta Salad | Healthy Potluck Recipe (2)

This recipe for vegan pesto gluten free pasta salad is one of the recipes I’m going to be featuring in the book because it was inspired by my dad’s basil garden. My father was always super proud of his incredible crop of basil every summer, and he usually had so much of it, he always made cheese-free pesto.

It wasn’t that he didn’t get the memo about putting cheese in pesto, it was just that my mom had a strange phobia of the stuff. Actually, though – like it wasn’t allowed in our house (especially not the super strong parmesan).

My Take on Vegan Pesto in a Gluten Free Pasta Salad

So this recipe for Vegan Pesto and Gluten Free Pasta Salad is for parents and sister, Skye. The basil pesto part is all for Dad. The no-cheese policy is for my mom. And I opted for a gluten free pasta for my sister who is cutting back on gluten to help control her IBS symptoms.

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The vegan pesto starts with a few cups of fresh basil leaves, plus a combination of almonds and pine nuts. I love the traditional pine nuts, but my goodness they are pricey. I also find that almonds add a richer flavour. Then I add a little fresh garlic, lots of bright lemon juice and my secret ingredient- avocado!

The avocado really softens the flavour of the basil, adds a creamy texture and it eliminates the need for added oil! I much prefer the consistency and flavour compared with traditional pesto which I find always tastes oily and grainy.

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Once I dress my gluten free pasta with the vegan pesto I throw in lots of bright summer Mediterranean flavours. I used colourful tomatoes, a can of chickpeas for protein, and some briny salty olives that helps make up for the saltiness of the missing parmesan cheese.

The result is a perfect potluck pleaser that everyone at the family BBQ will love and be able to enjoy because its vegan, dairy free and gluten free.

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Watch me create this recipe in my latest Youtube video and start to build this lovely wedding gift for my family.

You’ll also want to subscribe to the channel HERE because we will be sharing two more recipes from my family cookbook soon!

What are your favourite Summer potluck recipes? Have you tried making vegan pesto? Do you have a gluten free pasta salad recipe you love? Leave me a comment below with your favourites!

Vegan Pesto Gluten Free Pasta Salad | Healthy Potluck Recipe (6)

Vegan Pesto Gluten Free Pasta Salad | Healthy Potluck Recipe (7)

Vegan Pesto Gluten Free Pasta Salad | Healthy Summer Potluck Recipe

This vegan pesto gluten free pasta salad will be a hit at any Summer BBQ, cook-out or family potluck.

4.75 from 12 votes

Print Pin Rate

Course: Salad

Cuisine: Mediterranean

Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Servings: 6 -8 people

Calories: 410kcal

Author: Abbey Sharp

Ingredients

Pesto

Pasta Salad

Instructions

  • Puree the basil, almonds, pine nuts and garlic together in the food processor until they reach a paste-like consistency. Add in the lemon juice and avocado and continue to puree until smooth. Season with salt and pepper, to taste.

  • Meanwhile, cook the pasta according to package directions and allow to cool to room temperature.

  • Mix the pasta with the pesto, tomatoes, chickpeas and olives. Top with pine nuts and almonds and enjoy at room temperature.

Video

Nutrition

Calories: 410kcal

Tried this Recipe? Pin it for Later!Mention @AbbeysKitchen or tag #abbeyskitchen!

Disclosure: This recipe was developed in paid partnership with HP, however, as always all opinions are genuine. This post may contain affiliate links. If you purchase from the link, I make a small commission that adds no cost to you, but helps me pay for my blog! Thanks for your support.

Updated on May 12th, 2020

Vegan Pesto Gluten Free Pasta Salad | Healthy Potluck Recipe (8)

Abbey Sharp

Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows.

Vegan Pesto Gluten Free Pasta Salad | Healthy Potluck Recipe (2024)

FAQs

What goes well with pesto pasta? ›

A slice of bread goes with pesto pasta. Pair this pasta with Rosemary Olive Oil Bread or No Knead Focaccia. Veggies. Sauteed Zucchini Recipe, Roasted Mushrooms, or Roasted Broccoli and Carrots would be scrumptious paired with this pasta.

How many carbs are in pesto pasta salad? ›

Pesto Pasta Salad
Typical ValuesPer 100gg (100g)
Total Fat6.7g6.7g
Saturated Fat1g1g
Total Carbohydrates22g22g
Sugars0.5g0.5g
5 more rows
May 30, 2021

What do Italians eat with pesto pasta? ›

Italian Tradition

Pesto is the perfect sauce to enjoy with a dish of trofie (the traditional Ligurian short pasta), lasagna, potato gnocchi or as a topping for a bowl of minestrone. It can be mixed into tomato sauce to enhance the flavor of pasta dishes or used with fish fillets to make them more appetizing.

What vegetables pair with pesto? ›

Some good vegetables to put in pasta with pesto sauce include cherry tomatoes, zucchini, bell peppers, mushrooms, and spinach. These vegetables not only add flavor and texture to the dish, but they also provide essential nutrients and vitamins.

Why is pesto pasta so high in calories? ›

That's largely down to the fact that most pesto sauces contain generous amounts of oil, nuts, and cheese. All three of these are high in fat and calories, so eating too much pesto, too regularly, and not getting enough exercise can ultimately be fattening.

Is pesto pasta okay for diet? ›

Pesto is high in calories and fats; while it's somewhat a healthy part of the diet, it doesn't aid in weight loss benefits. In addition, pesto might not be suitable for a low-calorie weight loss diet plan because its ingredients include olive oil, nuts, and cheese.

How many calories are in gluten free pesto pasta? ›

Weis Pesto Penne Gluten Free (1 cup) contains 63g total carbs, 61g net carbs, 9g fat, 12g protein, and 380 calories.

What meat goes well with pesto pasta? ›

You are unlimited in choices for pairing proteins with pesto pasta. Some great options are chicken, shrimp, pork and beef. What is the secret to perfect pasta? Adding salt to the pasta cooking water and allowing the saucepan to come to the boil will help to ensure perfectly cooked pasta.

How to improve pesto pasta? ›

To upgrade your favorite brand of pesto, turn it into a rich cream sauce by sauteing onions, garlic, seasonings, heavy cream, and shredded cheese. You can customize to your tastes by swapping onions for shallots, grated parmesan for shredded asiago, or a sprinkle of fresh herbs.

Is pesto better with penne or spaghetti? ›

Best pasta for pesto

But I do have my preferences. My favourite is penne or ziti (which is just penne with a smooth surface). I find it's the easiest to toss for even distribution and you get the “juiciest” pesto pasta. Spaghetti and other thin(-ish) long strand pastas are my next favourite.

What kind of cheese goes with pesto? ›

What Kind of Cheese Should I Use? I used fresh mozzarella because I love the way it melts, but you can use block or grated mozzarella in its place (that's usually more affordable as well). Other types of cheese that would work great with pesto are: smoked mozzarella, gruyere, swiss, brie, or white cheddar.

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