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Stuffed mushrooms nutrition facts and analysis per 2 mushrooms (81.0 g) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| Stuffed mushrooms contains 80 calories per 81 g serving. This serving contains 1.8 g of fat, 4 g of protein and 5 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Stuffed mushrooms contains 1 g of saturated fat and 4.9 mg of cholesterol per serving. 81 g of Stuffed mushrooms contains 1.2 mg vitamin C as well as 0.36 mg of iron, 59.94 mg of calcium. Stuffed mushrooms belong to 'Other Deli' food category. The UPC for this product is 843028102505. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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FAQs
Stuffed mushrooms nutrition facts and analysis.? ›
Mushroom Nutrition
Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants. They may also help to lessen the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium.
Mushroom Nutrition
Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants. They may also help to lessen the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium.
Trader Joe's
| Nutrition Facts | |
|---|---|
| For a Serving Size of 2 mushrooms (72g) | |
| How many calories are in Spinach & Cheese Stuffed Mushrooms? Amount of calories in Spinach & Cheese Stuffed Mushrooms: Calories 60 | Calories from Fat 36 (60%) |
| % Daily Value * | |
Mushrooms are low in calories, have virtually no fat and no cholesterol, and are very low in sodium. Three ounces of raw mushrooms, about 1 cup, provide 1 to 2 grams of protein. Mushrooms contain an indigestible carbohydrate called chitin that contributes “bulk” to our diet.
What are the nutrition facts for Safeway stuffed mushrooms? ›Safeway Stuffed Mushrooms (2 mushrooms) contains 5g total carbs, 5g net carbs, 1.5g fat, 4g protein, and 45 calories.
What are the healthiest mushrooms to eat? ›Some of the mushrooms considered best for human health include chaga, lion's mane, reishi, turkey tail, shiitake, cordyceps and maitake. Often considered vegetables, mushrooms are neither plants nor animals. They belong to a unique kingdom of fungi.
Are mushrooms OK to eat everyday? ›Researchers have found that incorporating any variety of mushrooms into your daily diet will lower your risk of cancer by as much as 45%. How many mushrooms do you need to eat? The recommended amount is as few as two medium per day.
Are there carbs in stuffed mushrooms? ›Mushrooms, stuffed (4 cap) contains 9.8g total carbs, 7.4g net carbs, 7.8g fat, 2.4g protein, and 114 calories.
How many calories are in Olive Garden stuffed mushrooms? ›Olive Garden Appetizers Stuffed Mushrooms (create A Sampler Portion) (1 serving) contains 13g total carbs, 12g net carbs, 30g fat, 15g protein, and 380 calories.
Are mushrooms high in carbs and calories? ›Mushrooms are a low-carb, practically no-fat food with some protein. One serving is about a cup raw (a fist-sized amount) or 1/2 cup cooked. Though they're small and light in calories—one serving only has about 15—they're mighty in other ways.
Are mushrooms anti-inflammatory? ›
Anti-Inflammatory Agents
According to research, Cordyceps, Reishi, and Chaga mushrooms have been found to inhibit inflammation in the human body. Chronic inflammation is known to contribute to type 2 diabetes, depression, Alzheimer's, and more serious problems.
Mushrooms have a high water and fibre content. They can help keep you full for longer, thus aiding with weight loss. They can be savoured in many healthy ways. Therefore, they are a convenient and wholesome way to beat your untimely cravings.
Can I eat mushrooms on a no carb diet? ›The bottom line. Mushrooms, like oyster, shiitake, white button, and portobello, are naturally low in carbohydrates, making them a keto-friendly food. Enjoy them raw or cooked, in dishes like stir-fry, casseroles, scrambles, soups, or stuffed with low carb ingredients like cream cheese and bacon.
How many carbs are in white cheddar stuffed mushrooms? ›Longhorn Steakhouse Appetizers Shareable Starters Grilled White Cheddar Stuffed Mushrooms (1 serving) contains 12g total carbs, 11g net carbs, 50g fat, 27g protein, and 610 calories.
Are canned mushrooms less healthy than fresh? ›Fresh mushrooms offer a slight advantage in several nutritional aspects. They have fewer calories, significantly lower sodium, carbohydrates, and sugar compared to canned mushrooms. Additionally, fresh mushrooms are higher in protein, making them a great option for those looking to add protein to their meals.
How many carbs are in crab stuffed mushrooms? ›Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
Sep 19, 2023
Edible mushrooms are low in calories, nutritious, anti-inflammatory, and help support immune health. Their consumption has been linked to protection against a number of conditions, including cognitive decline, diabetes, and high blood pressure.
What are the benefits and disadvantages of mushrooms? ›On the whole, mushrooms are extremely nutritious and good for a person's health. They contain various vitamins, minerals, and antioxidants. However, some species of mushrooms are toxic to humans. The Amanita mushroom species is responsible for most mushroom toxicity cases in humans.
Are mushrooms healthier than meat? ›Without a doubt, mushrooms are a good meat substitute although they are not packed with protein. However these little miracles surpass meat in many characteristics: they are rich sources of vitamins and minerals for instance selenium, zinc, vitamin B1, B2, B5, B6 and B12.
What is the best way to eat mushrooms for health? ›The researchers concluded that the best way to cook mushrooms while still preserving their nutritional properties is to grill or microwave them, as the fried and boiled mushrooms showed significantly less antioxidant activity.