Researchers in Valencia pinpoint unwritten rules of paella (2024)

Many crimes have been committed in the name of paella but now researchers in Valencia have laid down 10 commandments of what thou shall and shall not put in their national dish.

The ten permitted ingredients are: rice, water, olive oil, salt, saffron (or food colouring), tomato, flat green beans, lima beans, chicken and rabbit. No fish or shellfish. Ever.

The research was carried out by social scientists at the Universidad Católica de Valencia at the instigation of local chef Rafael Vidal. The researchers questioned 400 amateur chefs aged over 50 from 266 Valencian villages.

The results were published in the International Journal of Gastronomy and Science and were presented on Thursday at a meeting titled, A nightmare glocal discussion: what are the ingredients of paella valenciana?

Ninety per cent of those interviewed agreed on the 10 essential ingredients, with some dissent over rabbit (88.9%). Paprika (62.5%) and rosemary (52.2%) are also considered acceptable, as are artichokes (46.3%), when in season.

“Everyone has an opinion about paella but the idea was to do fieldwork to establish what are the essential ingredients,” says Pablo Vidal (no relation), an anthropologist at the university involved in the research.

“What we have shown is what is always an ingredient of paella, what ingredients are sometimes used and what should never be used.”

To people in Valencia, their version of paella is the version and nothing else is worthy of the name. Some will even argue that it can only be made from water from the region.

If people in the rest of Spain want to add seafood, sausage or even black pudding, that’s their business, says Vidal, but in Valencian eyes, it’s not paella.

The typical seafood paella encountered elsewhere in Spain is generally dismissed by valencianos as arroz con cosas (rice with things).

“In Valencia everyone thinks their recipe is the best which is why we carried out this research, to try to arrive at a consensus,” he said.

Last year the regional government declared Valencian paella a cultural asset. “Paella is an icon of the Mediterranean diet, because of both its ingredients and its characteristics as a representation of Valencian culture,” read the eight-page declaration which was published in Spain’s official state bulletin.

The new study says that paella’s global popularity “is both a success and a challenge”. One such challenge was the outrage caused by the British chef Jamie Oliver’s recipe for paella with chorizo.

“Oliver helped to provoke a discussion about what makes an authentic paella valenciana,” says Vidal. “I’m sure that one day he’ll have a street in Valencia named after him.”

Like a barbecue, paella is a dish for social events that is usually prepared at the weekend or on holidays. However, it’s traditionally served in restaurants on Thursdays.

There are various explanations for this. One is that Thursday was traditionally the cook’s day off so people tended to eat out. Another is that Francisco Franco was partial to paella and also liked to eat out on Thursday, so restaurants put it on the menu lest the dictator showed up for lunch.

It’s also claimed that it was a way of using leftover fish and meat before the weekly shop on Friday.

Vidal says there are as many recipes as there are cooks and what makes a good paella is a matter of opinion, except in Valencia, where it’s a question of science.

Researchers in Valencia pinpoint unwritten rules of paella (2024)

FAQs

What are the 10 commandments of paella? ›

The ten permitted ingredients are: rice, water, olive oil, salt, saffron (or food colouring), tomato, flat green beans, lima beans, chicken and rabbit. No fish or shellfish. Ever. The research was carried out by social scientists at the Universidad Católica de Valencia at the instigation of local chef Rafael Vidal.

What is the history of paella in Valencia? ›

The first paella is believed to have been cooked by Valencian farmers. The farmers cooked the foods they have in their hands for lunch. It was made of rice and whatever was to hand around the rice fields and countryside: tomatoes, onions and snails, with a few beans added for flavour and texture.

What was the original purpose of paella in Spain? ›

Originally, paella made in Valencia was a lunchtime meal for farmers and farm laborers. Workers would gather what was available to them around the rice fields. This often included tomatoes (after the Columbian exchange brought that New World crop to Europe), onions, and snails.

What is forbidden by the 10 commandments? ›

FORBIDS: idolatry; superstition; spiritism; tempting God; sacrilege; attendance at false worship. 2. THOU SHALL NOT TAKE THE NAME OF THE LORD THY GOD IN VAIN. COMMANDS: reverence in speaking about God and holy things; the keeping of oaths and vows.

What is the secret ingredient in paella? ›

Sofrito. Sofrito is a flavorful mixture of onions, garlic, tomatoes, and peppers that is used as a base for many Spanish and Latin American dishes, including paella. It's often called the "secret ingredient" in paella, as it adds a depth of flavor and richness to the dish.

Why is Valencia famous for paella? ›

Rice of life

The grain was introduced to the region during the Arabic occupation around the eighth century, when paddies were planted in the Albufera lagoon just south of the city. It's been known as Spain's rice capital ever since and by the early 18th century the first records of a dish named paella emerged.

Is Valencia the birthplace of paella? ›

Valencia in Eastern Spain is the undisputed home of paella. It is one of the largest natural ports in the Mediterranean and has been one of the most important rice-producing areas in Spain since rice was introduced by the Moors over 1200 years ago.

Is Valencia known for paella? ›

Valencia has dozens of places that do rice right. Valencia is home to the masters of traditional, authentic Valencian paella, the one made with local ingredients.

What is unique about paella? ›

Paella is characterized by its use of saffron-infused rice cooked in a wide, shallow, and round pan called a "paellera." A well made Paella is hard to find, and chances are, unless you've eaten Paella in Spain (and even then it's not guaranteed) the version you've eaten is likely a mediocre representation at best.

Is paella healthy? ›

Paella is rich in essential vitamins and minerals necessary for human health. If paella is made with fish or shellfish, it has a high concentration of vitamins such as vitamin A, omega-3, and fatty acids. It also includes minerals such as zinc, selenium, and iron.

What is the oldest paella restaurant in Valencia? ›

La Pepica is one of the oldest restaurants in Valencia, and for the last 121 years, this seaside staple has set the bar for many of the city's best paella restaurants.

What is the national dish of Spain? ›

Paella is considered the national dish and originates from Valencia. According to the traditional recipe, paella is prepared with rabbit meat and vegetables. Today, however, there are countless variations: with fish and seafood, with meat and fish or even vegetarian.

Where did Valenciana originate? ›

Arroz a la valenciana (Valencian-style rice; in Valencian, arròs a la valenciana) or Valencian rice is a name for a multitude of rice dishes from diverse cuisines of the world, which originate from the rice-cooking tradition of the Valencian Community, in eastern Spain.

What are the Ten Commandments in order from the Torah? ›

They are:
  • Do not have any other gods.
  • Do not make or worship idols.
  • Do not disrespect or misuse God's name.
  • Remember the Sabbath and keep it holy.
  • Honour your mother and father.
  • Do not commit murder.
  • Do not commit adultery.
  • Do not steal.

What can you not put in paella? ›

What Can You Not Put in Paella? Real paella does not include many ingredients that go into other rice dishes. Some of these include onions, peas, mushrooms, carrots, and chorizo. While all good combinations with rice, these aren't part of the traditional paella recipes.

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