Refreshing Popsicle Recipes (2024)

Recipe Roundups

ByKaeleigh Pugliese

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This is a list of easy and refreshing popsicle recipes with no added processed sugar. It’s so easy to make your own sugar-free popsicles and stay healthy during hot, summer days.

Ahh Summer Time. Warm temperatures always call for ice cold popsicles – and if you’re anything like me, you’re probably wondering how to go about enjoying your summer without compromising your healthy eating habits.

Whether you’re on the keto, low-carb, paleo or whole 30 diet, or just trying the avoid processed sugars in general – we’ve got something for you on this ultimate list of sugar-free popsicles recipes.

All you need are a handful of simple ingredients like fresh fruit, coconut milk or water, and sometimes a natural, whole sweetener like honey or maple syrup.

Don’t be scared to substitute or swap out any ingredients to make it comply to your personal dietary requirements.

faq

What Are The Best Sugar-Free Popsicles?

In our opinion, the best sugar-free popsicles are the ones you make yourself. That way you control exactly what goes into them and know for sure whether they are friendly to your personal dietary requirements. You can sweeten only with fruit, you can sweeten with honey or any other sweetener of choice. You can even forego all added sweeteners and even overly sweet fruit. Cucumber, lemon or grapefruit popsicles can be just as delicious and refreshing!

Are Sugar-Free Popsicles Okay For Diabetics?

Yes and no, it all depends on the type of sugar-free popsicle. That’s why homemade is best. You can choose ingredients that are suitable for diabetics and take out all the guesswork.
When it comes to diabetic popsicles, it’s always good to remember that sugar is not the only “enemy” – sugar-free popsicles that are low in sugar might have a high carb count from other sources which can still cause a rise in blood-sugar.
Choose sugar-free popsicles made with berries, peaches, apricots, apples, oranges or kiwi, whatever fits your requirements!

Can I Eat Popsicles On Keto?

Yes – specifically if you make them yourself. Luckily, popsicles are some of the very easiest things you can DIY – and the list of nutritional benefits is LONG!
You can make popsicles with Keto-approved fruit like berries, cantaloupe, watermelon, plums, etc.
Of course, only you will know what fits your personal dietary requirements – so choose accordingly. On this list of sugar-free popsicles recipes, you’ll find plenty of inspiration to help you make compliant popsicles at home.

Refreshing Popsicle Recipes (1)

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Refreshing Popsicle Recipes

1

Apple Raspberry Popsicles

Healthy and flavorful apple raspberry popsicles are the perfect way to cool down in the summer heat.

Check out this recipe

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Refreshing Popsicle Recipes (2)

asaucykitchen.com

Cucumber Lime Mint Paletas

Sweet & tangy Cucumber Lime Mint Paletas – the perfect frozen treat to enjoy on a hot summers day! Naturally sweetened & made with real food!

Check out this recipe

3

Refreshing Popsicle Recipes (3)

spoonfulofflavor.com

Banana Coconut Cream Popsicles

Banana Coconut Cream Popsicles – a combination of fresh banana and coconut milk creates a light, healthy and refreshing treat! Vegan and paleo friendly!

Check out this recipe

4

Refreshing Popsicle Recipes (4)

healingandeating.com

Lavender Lemonade Popsicles

These lavender lemonade popsicles are naturally sweetened with honey, plus they are gluten free and vegan.

Check out this recipe

5

Refreshing Popsicle Recipes (5)

nobiggie.ne

Three Ingredient Strawberry Popsicles

Make delicious fresh strawberry popsicles with just three ingredients. . You can feel good about serving up these easy three ingredient strawberry popsicles, because they are totally healthy! No food dyes or artificial sweeteners here, just fresh fruit and honey to help sweeten them up.

Check out this recipe

6

Refreshing Popsicle Recipes (6)

healthysweeteats.com

Banana Chai Popsicles

These Banana Chai Popsicles combine the natural sweetness of banana with the aromatic spices of chai for a unique, refreshing popsicle.

Check out this recipe

7

Refreshing Popsicle Recipes (7)

healthysweeteats.com

3-Ingredient Vanilla Peach Popsicles

Cool off on a hot day with these all-fruit 3-Ingredient Vanilla Peach Popsicles! There’s a reason popsicles are so popular.

Check out this recipe

8

Refreshing Popsicle Recipes (8)

thefirstyearblog.com

Rainbow Popsicles

Outstanding 7 layer rainbow popsicles! Make your own homemade rainbow popsicles with lots of fresh fruit! Layering the smoothies in the mold is easy. Use a spoon or tablespoon to scoop the smoothie mixture into the mold.

Check out this recipe

9

Refreshing Popsicle Recipes (9)

onelovelylife.com

Strawberry Watermelon Popsicles

Strawberry Watermelon Popsicles – A refreshing, healthy watermelon popsicle with only 3 ingredients! (Gluten free, vegan, paleo)

Check out this recipe

Did You Make One Of These Popsicle Recipes?

If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome popsicle recipes of your own – let us and other readers know as well!

You can also give us a follow on Instagram, Facebook or Pinterest – we love staying connected!

Refreshing Popsicle Recipes (2024)

FAQs

How do you make popsicles creamy not icy? ›

Fortunately, there's an easy way to prevent this unwanted outcome by using an unexpected ingredient: cornstarch. When you're creating the mixture for your popsicles, you can add a few teaspoons of cornstarch. Blend it with the rest of your ingredients, then pour the liquid into the popsicle molds as usual.

Why don t popsicles freeze solid? ›

The liquid you're making pops with contains alcohol or if it's too high in fat, oil or sugar. The liquid you're making pops with is too soft or has too many solids. For example, if you made a chocolate pop from cocoa and used too high of a cocoa to water ratio, your pop may not freeze.

What makes popsicles softer than ice? ›

The pectin makes the pops smoother, less icy, and softer to bite. With just a little bit of sugar plus a lemon juice and citric acid to make the flavors even brighter, you have yourself one perfect summer treat.

How do you make homemade popsicles softer? ›

How do I get my popsicles to have a creamier texture? To get a slightly softer texture, add more sweetener or a fatty milk product like heavy cream. Both lower the freezing point of the puree and gives it a less icy final finish.

What is the secret to creamy ice cream? ›

As you churn ice cream, individual water molecules turn into ice-crystal seeds — which is what makes cream freeze. The higher the fat content, the more time you have to churn before these ice crystals congregate, resulting in creamier final texture.

Why do you put cornstarch in popsicles? ›

“If you're making a cream-based popsicle, add in a few teaspoons of cornstarch to keep the popsicle from becoming too icy and to give it a creamy texture,” Passante says.

How do you make homemade popsicles that aren't rock hard? ›

Use whole ingredients, fresh fruit, and even vegetable juice to make popsicles healthy. Choose a natural sweetener like honey or Stevia and keep them lower in calories and sugar. How do you make popsicles creamy, not icy? The secret to making no “icy” popsicle is adding cornstarch to the recipe!

Is freezer burn bad on popsicles? ›

In general, freezer burn is caused by water evaporating from the stored food item and can most easily be prevented by tightly wrapping your food, removing as much air as possible. While flavor and texture will undoubtedly suffer when food has been freezer burned, it is still safe to eat.

What liquid is used to freeze popsicles? ›

Popsicle machine freezes ice-pops in few minutes using a tank of super-chilled Propylene Glycol + Water. RXSOL Propylene Glycol is pure and suitable to use in ICE freezing machine.

Does gelatin make popsicles softer? ›

Half a teaspoon of gelatin for each cup of liquid mixture will do the trick. Thanks to the pectin with which they were thickened, jam and jelly produce ice pops with an even softer, smoother texture.

Why does my popsicle taste weird? ›

The brine can enter into the ice pops through pinhole leaks in the mold or by brine splashing into the mold. A vacuum pump removes any remaining liquid on the frozen surface, but occasionally, some of the liquid may not be completely removed, leading to the chemical taste.

Why is my popsicle mushy? ›

The fact they are mushy means your freezer is almost, but not quite cold enough to freeze your popsicles.

Why are some popsicles softer than others? ›

If the water content of the pop is too high, they end up extremely hard - like ice cubes. Sugar and alcohol both help keep this from happening. By lowering the freezing point of the solution, they make the pop softer.

How do popsicles stay soft? ›

This has to do with the sugar content; sugar alters the freezing point of water, and does cause it to take longer to harden and less time to soften. So it made sense that the pops softened well before the ice melted.

Why are my yogurt popsicles icy? ›

Yogurt: It's important to use a nice thick, strained yogurt for these yogurt popsicles, like Greek yogurt. Regular yogurt has too much water in it, which will make your popsicles icy rather than creamy.

Why is my ice cream icy instead of creamy? ›

The presence of too much water in your ice cream mix can cause iciness. This could be from using high-water content ingredients or from not blending your mix sufficiently. Try to balance out water-heavy ingredients with those high in fat, fiber, or sugar, and blend your mix thoroughly before freezing.

Why are homemade popsicles icy? ›

Popsicles are very easy to make at home, and regulating their hardness is very simple. If the water content of the pop is too high, they end up extremely hard - like ice cubes. Sugar and alcohol both help keep this from happening. By lowering the freezing point of the solution, they make the pop softer.

Why is my homemade ice cream so icy? ›

Ice forms on homemade ice cream due to crystallization, and this process is usually triggered when you don't freeze your ice cream fast enough. Your recipe and storage method may contribute to crystallization as well.

How do you make fruit ice cream not icy? ›

In most cases, I'd rather go the purée route than fruit ribbons or chunks. Obviously, doing so gives the ice cream a fuller fruit flavor, but it's also easier to control iciness this way. If you prefer ribbons, consider using pre-made super-concentrated jam as a shortcut.

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