One-pan spicy chicken | Jamie Oliver recipes (2024)

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One-pan spicy chicken

Sweet onions, peas & fluffy rice

  • Gluten-freegf
  • Dairy-freedf

Sweet onions, peas & fluffy rice

  • Gluten-freegf
  • Dairy-freedf

“Traybakes are super-useful but require an oven, so I’ve taken that concept and transferred it to the hob. Here, there’s no need to turn the oven on at all, you’ll only need one pan, and you’ll end up with something utterly delicious in just 40 minutes. With layers of spice, sweet onions and tender chicken, this is all about achieving big flavour through clever, savvy cooking. ”

Serves 6

Cooks In50 minutes

DifficultyNot too tricky

ChickenOne-pan recipes

Nutrition per serving
  • Calories 590 30%

  • Fat 24.5g 35%

  • Saturates 9.2g 46%

  • Sugars 9.5g 11%

  • Salt 0.9g 15%

  • Protein 35.2g 70%

  • Carbs 60.3g 23%

  • Fibre 7.3g -

Of an adult's reference intake

One-pan spicy chicken | Jamie Oliver recipes (3)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Method

Ingredients

  • 1 kg chicken thighs , skin on, bone in
  • 2 onions
  • 2 tablespoons tikka masala curry paste
  • 1 x 400 g tin of plum tomatoes
  • 1 mug of basmati rice (300g)
  • 500 g frozen peas
  • 1 x 400 g tin of light coconut milk

Tap For Method

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One-pan spicy chicken | Jamie Oliver recipes (4)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Ingredients

Method

  1. Place a large casserole pan on a medium-high heat. Season the chicken thighs with a pinch of sea salt and plenty of black pepper, then place in the pan skin-side down for 10 minutes, or until browned, then use tongs to turn them over and carefully remove the chicken skin. Place it in the pan alongside the thighs, removing to a board once crisp, then roughly chop.
  2. Meanwhile, peel and finely chop the onions and add to the pan. Cook for 2 minutes, or until golden, then stir in the curry paste and cook for 10 minutes.
  3. Tip in the tomatoes, breaking them up with a spoon, then cook for 5 minutes, until thickened.
  4. Stir in the rice to toast for 1 minute or until translucent, then pour in 2 mugs of water (600ml). Give it a stir, turn over the chicken and cover with a lid. Leave to simmer for 12 minutes, or until the rice is cooked, stirring in the peas and most of the coconut milk for the final 2 minutes. When it’s blipping away in the middle starting to catch at the edges, remove from the heat. Ripple through the remaining coconut milk, then divide between plates. Sprinkle over the crispy chicken skin and serve.

Tips

EASY SWAPS
Swap out the veg for any you have to hand or that you like – think broccoli florets and slices of courgette or peppers. Choose whichever flavour you want too – go for a different curry paste, or swap in pesto or harissa. Perfect for flexible, family cooking.

MAKE IT VEGGIE
Leave out the chicken and add a tin of chickpeas or lentils with the chopped tomatoes.

HELPFUL HINT
This recipe uses the absorption method – it doesn’t really matter the size of your mug, as long as you do 1 mug of rice to 2 mugs of water.

LOVE YOUR LEFTOVERS
You can always freeze the leftover curry paste in an ice-cube tray, ready to be used another day.

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One-pan spicy chicken | Jamie Oliver recipes (8)

Recipe From

£1 Wonders

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

One-pan spicy chicken | Jamie Oliver recipes (2024)

FAQs

How to cook chicken like a pro? ›

Instructions
  1. Flatten the chicken breasts. ...
  2. Season the chicken breasts. ...
  3. Heat the pan. ...
  4. Cook the chicken breasts over medium heat for 1 minute without moving. ...
  5. Flip the chicken breasts. ...
  6. Turn the heat down to low. ...
  7. Cover the pan and cook on low for 10 minutes. ...
  8. Turn off the heat and let sit for an additional 10 minutes.

How do chefs get chicken so tender? ›

Low and slow cooking methods like braising, stewing, or smoking are most effective when trying to create tender, succulent chicken.

How do you make chicken taste more flavorful? ›

Marinating is good for flavouring and tenderising your chicken at the same time. It's best to marinate your chicken overnight to give the flavours plenty of time to infuse. A faster way to add flavour is to simply brine your chicken in salty water prior to cooking.

What makes chicken taste the best? ›

Here are the best ways to make chicken breast taste good, every time!
  1. Make sure your Chicken is Properly Defrosted Prior to Cooking. ...
  2. Buy a Meat Thermometer. ...
  3. Marinate, Marinate, Marinate! ...
  4. Buy High Quality, Pasture Raised Chicken.

What is the secret to moist chicken breast? ›

Brine. Like a marinade, a brine helps chicken breast soak up as much moisture as possible before cooking. It only requires three ingredients: water, salt, and a pinch of sugar.

What is the secret to cooking chicken? ›

Chicken breasts must be at room temperature before going in the pan as cold chicken can cook unevenly and tends to be tough. Allow the chicken breast to sit out for 20 minutes. That should do the trick. One of my favorite pieces of kitchen gear is a cast iron pan.

What are the variations of cooking chicken? ›

Chicken recipes
  1. Chicken & chorizo jambalaya. A star rating of 4.8 out of 5. ...
  2. Brown stew chicken. A star rating of 4.5 out of 5. ...
  3. Chicken pasta bake. ...
  4. Chicken jalfrezi. ...
  5. One-pot chicken chasseur. ...
  6. Black pepper chicken & lemon yogurt. ...
  7. Panang chicken curry (kaeng panang gai) ...
  8. Roast chicken for weeknight leftovers.

What are the 5 methods of cooking poultry? ›

Broiling Meat; Broiling Poultry; Deep-frying; Grilling Meat; Grilling Poultry; Roasting Meats. Roasting Poultry; Sautéing; Stewing; Stir .

How to make cooked chicken tastier? ›

Use a brine

Brining your chicken is a foolproof way to not only add flavour to your roast but also to ensure you don't overcook the meat. Essentially a mix of salt, sugar and water, we love adding herbs, garlic or whole spices such as fennel and cumin to flavour the brine.

References

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