No Sandwich Surpasses the Almighty Grinder (2024)

While the origins of the grinder are unclear, they're a decidedly New England affair. Some say the sandwich is named after dockworkers, while most claim it's named for all of the hard work your jaw has to do to eat the giant, jam-packed sub. No matter what you call it, the grinder is a memorably delicious experience.

While the lines between grinders, hoagies, and subs have blurred over the years, this much is true: Grinders must be loaded with meats, cheese, shredded lettuce, and thinly-sliced veggies. These days, a new trend has emerged on Tiktok, breathing life back into the grinder discussion.

A Tiktok grinder has the usual components: A roll topped with cheese, often toasted, then loaded with a variety of meats, sliced tomato, and sometimes a pile of grated Parmesan cheese. What really sets this sub apart is the salad. Instead of spreading mayo on the bread, adding a pile of lettuce, and calling it a day, the components are combined to make a crispy, creamy salad that is condiments and veggies all in one. Our version gets an upgrade from sliced cherry peppers, olives, and sun-dried tomatoes.

It's easy to scale this grinder up to serve a party or take on a picnic. The recipe makes extra salad, but you'll be glad it did—it makes an incredibly delicious dip for potato chips.

Food Fights: Hoagie, Hero, Sub, or Grinder?

“This sandwich was tasty and filling, perfect for picnics, parties or just a regular weekday meal. The salad was crunchy and fresh and the addition of olives and pepper made it extra flavorful. I used maple glazed turkey slices and it created a great flavor combination.” —Bahareh Niati

No Sandwich Surpasses the Almighty Grinder (1)

A Note From Our Recipe Tester

Ingredients

1/2 small head iceberg lettuce
1/4 medium red onion
1/3 cup sliced cherry peppers, or banana peppers
2 tablespoons sliced green olives, optional
1 heaping tablespoon finely chopped sun-dried tomatoes, optional
1/2 cup mayonnaise
See Also
History of the Grinder Luigi’s Italian Sandwiches - Medford, OR | Review & What to Eat Rhode Islanders are in the minority that say grinder. Here's the story behind the sandwich Grinder Definition
1 tablespoon red wine vinegar
1 teaspoon Italian seasoning
1/2 teaspoon kosher salt
1/2 teaspoon freshly-ground black pepper
1 large or 2 medium submarine sandwich rolls
4 to 6 slices provolone cheese
6 to 8 slices ham or turkey
4 to 6 slices salami
3 to 4 slices prosciutto
1 medium tomato, sliced
2 tablespoons finely grated Parmesan cheese

Steps to Make It

Gather the ingredients.
To make the salad topping, chop the iceberg lettuce into 1/2-inch ribbons. Thinly slice the red onion. Add both to a medium bowl.
See Also
The Origin of Hoagies, Grinders, Subs, Heroes, and Spuckies
Add the cherry peppers, olives, sun-dried tomatoes, mayonnaise, red wine vinegar, Italian seasoning, salt, and pepper. Mix until well combined. Taste, adjusting the seasoning as needed.
Heat the broiler to high.
Use a serrated knife to split the roll(s) in half lengthwise, leaving the roll(s) attached on one side so that it opens like a book. Place on a rimmed baking sheet.
Place the cheese in a single layer on both halves of the open roll(s). Broil until melted, 2 to 3 minutes.
Top the melted cheese with layers of ham, salami, prosciutto, and tomato.
Top with a generous helping of the salad mixture. Top with grated Parmesan. Close the sandwich(es), then slice in half, if desired. Serve immediately.

Tips

If you don't have Italian seasoning, use 2 parts dried oregano and 1 part dried basil or thyme.
For a superior sandwich, use high-quality deli meats, cheeses, and bread. Italian-style hoagie rolls with a crisp exterior and a soft interior are best when making grinders.
If you like extra toasty subs, you can toast the grinder again after adding the meats to heat them up.
To take some of the bite out of the onions (and help keep your breath fresh), soak the slices in cool water for about 10 minutes before using.
This recipe makes enough salad topping for about 4 sandwiches. Enjoy any leftover salad with potato chips. It makes a crispy, creamy dip.

Recipe Variations

Use your favorite combination of Italian meats for this sandwich, using as little or as much as you like. Good options include mortadella and pepperoni.
If desired, add extra provolone or Parmesan cheese for an ultra cheesy sandwich.
Add red pepper flakes for more spice.
For a seriously upgraded sub roll, dress it up before assembling. Brush the top of the bread with melted butter and sprinkle with Italian seasoning. Toast just until slightly crispy.

How to Store

Leftover salad can be stored in a container in the fridge for up to 3 days.
If you're assembling the grinder ahead of time, skip melting the cheese and toasting the bread. Tightly wrap the roll topped with meat and cheese and store in the fridge for up to a day. Store the salad separately and add it just before serving.

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Nutrition Facts (per serving)
1184	Calories
82g	Fat
53g	Carbs
58g	Protein

Show Full Nutrition Label

Nutrition Facts
Servings: 2
Amount per serving
Calories	1184
% Daily Value*
Total Fat 82g	105%
Saturated Fat 27g	133%
Cholesterol 164mg	55%
Sodium 4021mg	175%
Total Carbohydrate 53g	19%
Dietary Fiber 6g	21%
Total Sugars 7g
Protein 58g
Vitamin C 54mg	268%
Calcium 817mg	63%
Iron 5mg	28%
Potassium 1291mg	27%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Recipe Tags:

lunch
american
back to school
sandwich

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No Sandwich Surpasses the Almighty Grinder (2024)

Tips

Recipe Variations

How to Store

References