Keto Bacon & Mushroom Breakfast Casserole - Recipe - Diet Doctor (2024)

FAQs

How many carbs are in a keto breakfast casserole? ›

Save yourself time and energy with this hearty keto breakfast casserole recipe. Made with fluffy eggs, savory sausage, veggies, and melty cheese, it's easy to make and has just 1 gram of net carbs per serving!

Bacon is high in fat and protein, so it can be eaten in moderation as part of a healthy ketogenic diet. The recommended serving size for bacon is three ounces (or 85 grams). This amount provides enough nutrition without overloading calories or fat.

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

What keto recipes have you created (or followed) where you've used bacon grease? The great thing about bacon grease is that it keeps for a VERY long time. So, if you've had a container of it sitting around, it's likely perfect for this keto recipe. Give it a little sniff, if it smells good, you're in the clear!

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

The ketogenic diet typically limits carbohydrate intake to 50 grams or less daily and can even be as low as 20 grams. Usually, recommended ketogenic diets involve consuming 70-80% fat, 5-10% carbohydrate, and 10-20% protein from daily calories.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Good morning!

Black coffee and all types of tea contain less than 1 gram of carbohydrates per serving. If you want milk, go for unsweetened options such as almond or coconut milk. Otherwise, why not add a dash of heavy cream instead of cow's milk to ensure your drink is keto friendly?

Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level! The key to great scrambled eggs is to never overcook, and always add more richness to them.

How often can you eat bacon on keto? ›

On the keto diet — and every diet, really — bacon isn't just a breakfast food. When you're following the keto lifestyle, bacon can be incorporated into breakfast, lunch, dinner and a snack in-between.

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Anyways, if you are following a low-carb and keto diet, this recipe is perfect for you. Each egg bite has 6 grams of protein, less than 1 gram of carbs, and is packed with bacon, cheese, and spinach.

Each of these plans has different guidelines and rules, but in general, if you are following a standard low-carb diet, you will likely aim for 20 to 60 grams (g) of carbs per day, according to the Mayo Clinic. Spurlock recommends keeping breakfast to less than 20 g of carbohydrates.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Aunt Millie's Live Carb Smart 5 Seed Bread (1 slice) contains 12g total carbs, 1g net carbs, 2g fat, 3g protein, and 40 calories.