Juicing Recipes | Juice Recipes for the Beginner (2024)

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Juicing Recipes

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During the beginning of the year, I took on a lifestyle change. I was dreading the diet that was beginning but after baby #3 the weight wasn’t coming off as easily as I remembered. I knew I was eating whatever I pleased. I was not eating in abundance (okay, I was a times) but I was really making the wrong choices. I took on a 28 day detox and cleanse. It focused a lot on eating protein (two shakes a day) and organically. I also was eliminating items like soy, sugar, and simple carbs. The change in eating made a world of a difference in my body. First, I always felt full. I made sure to eat every two hours. Second, I was no longer craving foods. I mean I would HAVE to eat chocolate daily. I mean, if I didn’t get this sweet treat I could go into a rage. Third, I was noticing a change in the way I felt. The weight did not drop initially but over time it did. My body recognized the change. It started burning some fat storage. In addition to looking better, I felt like I had energy.

During that detox, I watched a Documentary entitled Fat, Sick and Nearly Dead. The focus of the documentary was drinking juice (made from juiced vegetables and fruits) daily. In the case of the main character, he was doing this daily for every meal. I wanted to adopt this idea daily for health, not to fill every meal.

I have found having a juicer (over a blender) is very important. The Breville is by far the most popular brand.

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Below are some of the most amazing juice recipes (using a juicer) I was able to acquire in my new juicing challenge.

Pink Lady Skinny Detox Power Juice ( Grapefruit + Apple + Raspberry ) | Wicked Good Kitchen

Super Duper Detox Juice (Kale + Orange + Carrot + Beet) | Cheftographer

Winter Vitamin Boosting Juice (Carrot + Celery + Apples + Parley + Lemon) | Happy Foods Tube

Beet + Greens Juice (Beet + Carrot + Apple + Celery + Parsley + Orange) | Fried Parsley

Green Juice for Beginners (Apple + Lemon + Ginger + Kale + Pineapple) | Aimeemars

The Healthy Mary Juice(Tomato + Celery + Jalapeno + Lemon + Cucumber + Cilantro) | Get Healthy U

Apple Beet Juice (Apple + Beet) | Kitchen Frau

Immune Booster Juice (Carrot + Celery + Orange + Ginger) | The Belly Rules the Mind

Green Juice (Apple + Wheatgrass + Lime + Celery) | The Good Greef

Ginger Carrot Orange Juice (Ginger + Carrot + Orange + Turmeric)| Tasty Bev

Cantaloupe Blueberry Juice (Apple + Orange + Carrot + Blueberry + Cantaloupe) | The Pescetarian and the Pig

The Popeye Special Juice(Spinach + Strawberry + Kiwi) | Get Healthy U

Dandelion Beet Juice (Dandelion Greens + Beet) | A Lovely Side Project

Sunny Citrus Beet Juice (Beet + Grapefruit + Orange + Carrot) | Well and Full

Super Purple Juice ( Red Cabbage + Turnip + Cucumber + Apple + Lime + Blueberry) | Nosh and Nourish

Pineapple Lemon Juice (Pineapple + Carrot + Lemon + Apple) | Blogging with Apples

Belly Buster Green Juice (Apple + Cucumber + Lemon + Lime + Orange + Lettuce) | Linda Wagner

Carrot Apple Juice (Carrot + Apple + Lemon) | Innocent Delight

Immune Booster Juice (Beet + Carrot + Orange) | Happy Foods Tube

Citrus Zinger Juice (Orange + Grapefruit + Apple) | Get Healthy U

Ginger Asian Pear Juice ( Ginger + Pear + Lemon) | Cookbooks 365

Super Yellow Juice (Yellow Pepper + Pear + Apple + Lemon) | Nosh and Nurish

Sweet Potato Fruit Juice (Pomegranate + Apple +Carrot + Sweet Potato + Grapefruit + Orange) | Simple Comfort Food

Alkalizing Watermelon Cucumber Juice (Watermelon + Cucumber + Lime) | A Lovely Side Project

Crisp Green Juice (Apple + Celery + Cucumber + Asparagus + Lettuce + Lime + Lemon) | The Pescetarian and the Pig

Fennel + Citrus ( Fennel + Grapefruit + Orange + Kale) | Linda Wagner

Take a look at these other juicers, recipes and accessories.

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Drink it up!Healthy Smoothie Recipes and Tips from a Smoothie Expert. Pin to Pinterest.

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Also look over 10 Must Try Healthy Smoothie Recipes. Pin to Pinterest.

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Take a look at these Weight Watchers Recipes and Their Point Values. Pin to Pinterest.

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Also enjoy this Ultimate List of Whole30 Recipes for Beginners. Pin to Pinterest.

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Juicing Recipes | Juice Recipes for the Beginner (10)
WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Juicing Recipes | Juice Recipes for the Beginner (2024)

FAQs

How do you start juicing for beginners? ›

My Top 10 Juicing Tips
  1. Look into the difference between juicing and blending and decide which is best for you. ...
  2. Choose the right juicer. ...
  3. Discover what you can (and can't) juice and find your perfect recipes, combos, and ratios. ...
  4. Choose the right produce for your budget. ...
  5. Don't overdo it.
Aug 11, 2022

What is the 80 20 rule for juicing? ›

What does that mean? It means that ideally, when you are juicing, you will select and mix ingredients that are proportioned in the ratio of 80% vegetables (or low sugar fruit) and 20% fruit (or high sugar content vegetables).

What is the trick to juicing? ›

Juicing 101: Tips for Juicing at Home
  1. Pick your produce wisely. ...
  2. Prep in advance. ...
  3. Juice for the whole family. ...
  4. Add subtle sweetness with fruit. ...
  5. Make the clean-up part of your routine. ...
  6. Opt for fresh fruits and veggies. ...
  7. Use the pulp! ...
  8. Drink!
Nov 18, 2020

What is the best combination of vegetables to juice? ›

Here are some ideas of what goes together:
  • Cucumber: carrots and celery.
  • Spinach: tomatoes, celery and carrots.
  • Lettuce: parsnips, carrots, spinach, sprouts.
  • Papaya: pineapple, orange and cucumbers.
  • Various melons: strawberries.
  • Grapes: apples, melon, peach and cranberries.

What happens to your body when you start juicing? ›

As you drink your juice, a supply of vitamins, minerals and natural sugar will flood your system and boost your energy levels as a result. Though this natural sugar-high only lasts for a limited time, and can often be followed by feelings of sluggishness and headaches.

Can you lose belly fat by juicing? ›

Can certain juices reduce belly fat? No food or diet can specifically target belly fat or any other part of the body. However, reaching a moderate weight, in general, may decrease abdominal fat overall.

How many pounds can you lose by juicing for 3 days? ›

On average, people tend to lose between 1 to 3 pounds during a three-day juice cleanse. This initial weight loss is primarily due to a reduction in water weight and stored glycogen (carbohydrates) rather than fat loss.

How many pounds can I lose juicing for 5 days? ›

While the results vary based on your metabolism and physical activity level, most people can expect to lose 1-2 lbs per day resulting in a 5-8 lbs weight loss after a 5 day juice cleanse.

How long does it take to detox your body with juicing? ›

While there are many variations of juice cleanses, most of them include only consuming freshly squeezed juices from organic fruits and vegetables, often for a duration that varies from 3 days to weeks. Some protocols may also require you to purchase additional 'detoxifying' supplements to help 'reset' the body.

What should you not mix when juicing? ›

For instance, mixing starchy vegetables like carrots with high-sugar fruits can cause fermentation in the stomach, leading to bloating and gas. It's generally better to juice fruits and vegetables separately or to pair them wisely.

What vegetables should not be juiced? ›

Vegetables That Should Not Be Juiced Everyday

Spinach contains oxalates and raw kale contains goitrogens. Oxalates are also found in bananas, mangoes, cauliflower, and more. Goitrogens are found in raw cruciferous vegetables and can affect thyroid function in large amounts.

What Cannot be juiced? ›

Additionally, you shouldn't juice the following plant parts:
  • Carrot tops because they're toxic.
  • Rhubarb leaves because they're toxic.
  • The peels of oranges, grapefruit, tangerines, and tangelos because they can upset your stomach.
Jul 25, 2022

What juice is best for detox? ›

Perfect Detox: Dill Juice

Add carrots (4 whole), one whole lemon, and a large apple to the dill. While carrots are rich in vitamin A, both lemons and apples are loaded with vitamin C. Lemons also cleanse the system gently, balancing it from inside. Juice all the ingredients to get a drink full of health.

What do you eat when juicing? ›

Some good juice cleanse eating options
  • proteins like salmon, tuna, shellfish, eggs, chickpeas, lentils, or tofu.
  • fats and oils, including coconut oil, olive oil, and avocado oil.
  • fruits, veggies, nuts, or seeds.
  • grains and starches like potatoes, sweet potatoes, oats, quinoa, barley, or rice.
Apr 29, 2022

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