Is Heinz Tomato Ketchup No Sugar Added Keto Friendly? (2024)

FAQs

Is Heinz Tomato Ketchup No Sugar Added Keto Friendly? ›

Remember that it's keto-friendly in its recommended serving size of one tablespoon, so be careful not to add more than this amount.

So can you have ketchup on Keto? Yes, but you have to select an option that has no added sugar and the nutritional value is naturally low in carbs. Heinz Tomato Sugar-Free Ketchup is a great option.

It offers a delightful twist on the American Classic, being completely free from additional sugars and high fructose corn syrup, while also boasting Keto and Paleo certifications.. Enjoy this delicious masterpiece on your Sweet Potato Fries, Hot Dogs, and Burgers.

If you eat ketchup, on average, four times a week, that's an extra 120 calories a week – or 6,240 calories a year. For women, that's more than three days' worth of calories! If you opt for a no-added sugar version, you're still consuming 1,000 more calories a year than you would be if you didn't eat ketchup.

Traditional ketchup is not typically keto-friendly due to its high sugar and carb content. While ketchup contains beneficial nutrients, its high sugar content can disrupt ketosis. There are numerous keto-compatible alternatives to ketchup available, including homemade versions and low-carb commercial options.

Regular sweetened ketchup is a no-no for the keto diet. But nutritionists have found a loophole with sugar-free ketchup. Many consider the Heinz No-Sugar Added Tomato Ketchup as a suitable option for keto, only containing 1 gram of net carbs and 0.5 grams of sugar per 1 tablespoon serving.

Yes — assuming you avoid mayonnaise that's high in sugar or other carbs. Since ketosis is about restricting carbs to low levels and initiating your body's consumption of fats over sugars, mayo's high-fat, low-sugar profile makes it very keto-friendly.

Woodstock Farms Organic Tomato Ketchup

Woodstock Farms is a great healthy option, Glassman says. Sweet and smooth, it does the trick with plain old organic sugar, so nothing hard-to-pronounce here!

Regular ketchup, however is high in carbohydrates and sugar, and flies in the face of the keto diet.

Will tomatoes kick you out of ketosis? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Some disadvantages of having a cheat day on keto include getting knocked out of ketosis and hindering further weight loss.

Answer: Despite small amounts of sugar, this is a keto-friendly condiment. Any tomato-based ketchup naturally contains some sugar because tomatoes themselves contain the sugars glucose and fructose.

Heinz Classic Tomato Ketchup (1 tbsp) contains 5g total carbs, 5g net carbs, 0g fat, 0.1g protein, and 20 calories.