Honey Sesame Baked Chicken Thighs | Swanky Recipes (2024)

Honey Sesame Baked Chicken Thighs | Swanky Recipes (1)

This sesame chicken recipe is light and filling, and topped with fresh green onions for a balanced flavor. Thighs cook fast, so the Honey Sesame Chicken Thighs are ready to go in under an hour.

This quick and easy recipe can serve two people or you can freeze one package to have on hand throughout the week.

The chicken baked in this dish is tender and moist, thanks to the honey sesame glaze. You’ll want to serve this dish with steamed rice and some stir-fried vegetables to get the full nutritional impact. This recipe makes five servings, so you can cook a package of thighs all at once or divide a larger package and freeze it for later.

Honey Sesame Baked Chicken Thighs | Swanky Recipes (2)

What are Honey Sesame Chicken Thighs?

Honey Sesame Chicken Thighs are a flavorful dish combining the sweetness of honey with the rich, nutty taste of sesame. This recipe transforms chicken thighs into a delectable meal with a glaze that adds a perfect balance of sweetness and savory notes. It’s a popular dish known for its tender, juicy chicken coated in a glossy, honey sesame sauce.

How to Make Honey Sesame Chicken Thighs

To make this dish, start by patting the chicken thighs dry and coating them with a blend of oil and baking powder for crispy skin. Whisk together honey, soy sauce, garlic, and sesame oil to create the savory sauce. Bake the chicken in a preheated oven, occasionally spooning the sauce over the thighs. Finish by baking at a higher temperature until the skin crisps up. Serve these delicious thighs with rice, sprinkled with sesame seeds and green onions.

Honey Sesame Baked Chicken Thighs | Swanky Recipes (3)

Ingredients Used in Honey Sesame Chicken Thighs

Key ingredients for this recipe include chicken thighs, honey for sweetness, sesame oil for a nutty flavor, and soy sauce for a salty depth. Cornstarch is used to thicken the sauce, ensuring it clings to the chicken perfectly. Other elements like garlic add flavor, while green onions and sesame seeds are used for garnish.

I like to bake chicken and serve it with a sweet and savory Asian sauce made of honey, sesame oil, garlic, and soy sauce. This sauce is tangy and has a rich dark color, with a hint of nutty sweetness. It’s not too sweet, so you can enjoy a little of the honey flavor along savory notes.

Honey Sesame Baked Chicken Thighs | Swanky Recipes (4)

Variations for Honey Sesame Chicken Thighs

Consider using chicken breasts for a leaner protein option, or try different types of vinegar like rice or apple cider vinegar for a twist in the sauce. Adding vegetables like broccoli can make it a more rounded meal. For those monitoring sodium intake, low sodium soy sauce is a great alternative.

How to Serve Honey Sesame Chicken Thighs

Baked chicken thighs can be served with fresh or steamed vegetables like broccoli, asparagus, or a tableside salad. Noodles like lo-mein or rice are other options, too.

Tips and Tricks for Honey Sesame Chicken Thighs

Achieve the perfect balance of flavor by adjusting the honey and soy sauce to taste. For crispier skin, ensure the chicken is thoroughly dried before baking. Cook at medium-high heat to start and then increase the temperature for the final minutes to crisp the skin. Store leftovers in an airtight container in the fridge for freshness.

Can I use boneless chicken thighs?

Yes, you can use boneless thighs, but adjust the cooking time accordingly as they may cook faster.

Is this dish suitable for those on a low-carb diet?

Yes, serve with low-carb sides like quinoa or steamed vegetables instead of rice.

Can I use a different type of oil instead of sesame oil?

Sesame oil is recommended for its unique flavor, but you can use a mild oil like vegetable oil in a pinch.

Can I make this dish in an Instant Pot?

While this recipe is designed for oven baking, you can adapt it for an Instant Pot, keeping in mind the sauce may not thicken as in the oven.

other chicken recipes to try next

  • garlic sesame chicken egg roll bowls
  • kung pao chicken
  • honey sesame chicken lettuce wraps
  • korean fried chicken wings

Honey Sesame Baked Chicken Thighs | Swanky Recipes (5)

Honey Sesame Baked Chicken Thighs

Favorite Recipe

Juicy and moist Honey Sesame Baked Chicken Thighs in a sweet and savory garlic sesame sauce. An easy weeknight dinner recipe that pairs perfectly with rice or vegetables.

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Prep Time 5 minutes mins

Cook Time 45 minutes mins

Total Time 50 minutes mins

Course Main Course

Cuisine American, Asian, Chinese

Servings 5 servings

Calories 362 kcal

Ingredients

  • 5 chicken thighs
  • 1 tbsp olive oil
  • tsp baking powder
  • cup honey
  • ¼ cup soy sauce or low-sodium
  • 1 tsp sesame oil
  • 2 cloves garlic minced
  • tsp corn starch
  • tsp cold water
  • ½ tsp sesame seeds
  • ¼ cup green onions, diced

Instructions

  • Pat chicken thighs dry with paper towel.

  • Mix together baking powder and oil.

  • Spread mixture on top and under chicken skin.

  • Whisk together soy sauce, honey, garlic, and sesame oil.

  • Pour on top of chicken.

  • Bake in 350°F oven for 35 minutes.

  • Stir together cornstarch and water.

  • Whisk into liquid. Spoon sauce over chicken occasionally.

  • Turn oven to 400°F and bake until skin is crispy.

  • Serve with sesame seeds, green onions, and rice.

Nutrition

Calories: 362kcalCarbohydrates: 21gProtein: 19gFat: 23gSaturated Fat: 6gTrans Fat: 1gCholesterol: 111mgSodium: 514mgPotassium: 294mgFiber: 1gSugar: 19gVitamin A: 138IUVitamin C: 1mgCalcium: 24mgIron: 1mg

Nutritional information is only an estimate and it’s accuracy is not guaranteed to be exact.

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Honey Sesame Baked Chicken Thighs | Swanky Recipes (2024)

FAQs

Should you cover chicken thighs when baking? ›

It really depends on the end result you want. I leave the skin on my chicken, and I like it crispy. Crispy skin is a result of dry cooking, like roasting/baking, grilling, or frying. Covering a chicken with foil will turn dry cooking into moist cooking - you're not really baking, anymore, you're braising.

How to make chicken thighs taste better? ›

Spices like smoked paprika, cumin, coriander, cayenne, and thyme will make the most flavorful spice rub for your chicken, so make sure to always have your pantry stocked with some spices. Preheat a cast iron or non-stick pan over medium-high heat for 2 minutes with 1 tablespoon of oil.

Should you sear skinless chicken thighs before baking? ›

You can get great browning on your chicken just by baking in the oven. If you want, you can put them under the broiler for a minute or two just before serving, but it's not really necessary. You don't have to but it creates many delicious flavor compounds. It also can sear the meat to aid in moisture retention.

What is the best way to cook chicken thighs Gordon Ramsay? ›

  1. Mix chicken thighs with soy sauce, rice vinegar and Shaoxing wine.
  2. Grate and add orange zest. Marinate.
  3. Heat oil. Saute ginger and garlic.
  4. Now, add spring onion, chili flakes and peppercorns.
  5. Then, add the chicken.
  6. Mix soy sauce. Cook for 30 min.
  7. Season with black pepper and salt.
  8. Garnish and serve.

Is it better to cook chicken thighs in the oven or on the stove? ›

All three types of chicken thighs cook well in an oven. Boneless chicken thighs are the quickest-cooking option, and roasting skin-on thighs in an oven can yield a crispy surface even without the chicken skin. Thanks to the even heat of an oven, the bone-in variety can also cook evenly. 1.

Is it better to bake chicken thighs at 350 or 400? ›

Is it better to bake chicken thighs at 350 or 400? It is recommended to bake chicken thighs at 400ºF. This medium-high heat ensures the juiciest results! Chicken thighs should be roasted in the oven at 400ºF for 40-45 minutes, then broiled for 2 more minutes to get juicy meat and crispy skin!

Is it better to cook chicken thighs fast or slow? ›

The key is to cook them slowly.

Gentle techniques—such as braising at a relatively low heat and grilling over an indirect fire—work best. The goal is to keep the meat at an internal temp between 140 and 195 degrees—the collagen-breakdown sweet spot—for as long as possible.

What tenderizes chicken thighs? ›

Restaurants use marinades made from a combination of acidic ingredients (such as vinegar, citrus juice, or yogurt) and flavorful herbs and spices. The acid in the marinade helps to break down the proteins in the chicken, making it more tender. Put it in a double boiler and steam it.

Should I wash chicken thighs before baking? ›

"Washing can spread germs from the chicken to other food or utensils in the kitchen." We didn't mean to get you all hot about not washing your chicken! But it's true: kill germs by cooking chicken thoroughly, not washing it. You shouldn't wash any poultry, meat, or eggs before cooking.

Should chicken thighs be room temperature before baking? ›

Prep the Thighs

This ensures that the skin will cook up to a nice crisp. Then season as desired. Make sure to let the thighs sit at room temperature for 15 minutes before adding them to a hot pan. This helps ensure the outside of the chicken isn't done before the inside.

What happens if you don't sear chicken? ›

Perhaps the biggest tip is to make sure to sear the chicken, even if it's just on one side, prior to cooking. That's because it helps to not only enhance the chicken's visual appeal with that golden color but also makes the meat more flavorful, which won't happen if you just toss it in the Crock-Pot.

Should you flip chicken thighs halfway through cooking? ›

If using skin-on chicken thighs, it's best to start them skin-side down on the baking sheet, then flip halfway through to get crispy, golden skin.

How do you not overcook chicken thighs? ›

Using a meat thermometer to gauge your progress is the best way to make sure your meat is cooked to a safe 165 degrees F without worrying about overcooking. Use your favorite spice rub and marinade, follow the instructions above, and you'll have delicious grilled chicken thighs in no time.

Why do chefs prefer chicken thighs? ›

While the breast is very low in fat, chicken thighs are higher in fat, and in cooking, fat equals flavor. It also means the thighs are more tender and less likely to dry out than chicken breasts—in other words, they are very easy to cook and very difficult to ruin.

Is it better to bake chicken covered or uncovered? ›

Larger cuts, such as whole chickens or bone-in pieces, often benefit from covered baking to ensure thorough and even cooking. Smaller cuts, like chicken breasts or tenders, can be baked uncovered for quick results. Lastly, think about the desired texture and flavor you're trying to achieve.

Do you bake chicken at 400 covered or uncovered? ›

You never have to worry about covering chicken while baking, as it's OK to bake it uncovered. Once your chicken is in the oven, it's hands-free until you need to check the temperature. Then, you can whip up a no-cook appetizer, vegetable or potato side dish, or dessert if you're feeling ambitious.

How long to cook chicken thigh at 400? ›

Pop the baking dish into a preheated, 400 degree oven then bake for 30-40 minutes or until the thickest part of the chicken thigh reaches an internal temperature of 180-190 degrees.

References

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