Eighteen Healthy 21 Day Fix Recipes! (2024)

Round-Up

October 30, 2014July 25, 2017 Amanda @ Old House to New Home

Eighteen Healthy 21 Day Fix Recipes that will help you stay on the 21 Day Fix Diet, without sacrificing flavor!

Sharing Eighteen 21 Day Fix Recipes to help you eat well while staying on your diet!

The 21 Day Fix by Beachbody is such a great program that teaches you great portion control. The trick though is to find recipes that you love, so you don’t feel deprived! I have compiled Eighteen 21 Day Fix recipes here for you to try!

When I first began, I had a hard time finding recipes outside of the ones listed in the little book that comes with the program, so I wanted to round some up for anyone starting out! Update: Autumn has come out with a Fixate Cookbook that I hear is excellent. Check it out here! I hope you enjoy these healthy recipes whether or not you are dieting! You can also check out my second round up of 21 Day Fix recipes here!

The 21 Day Fix focuses on clean eating, so if you are trying to eat cleaner, these recipes will work for that as well! Please click on the link to go to the source’s page.

Many of the original recipes have been removed from the Internet so I am working to update this post with new recipes.I am so sorry if your favorites have been removed but I have not been able to contact the original bloggers to get the recipes back!

Stuffed Peppers

Chicken Stuffed with Broccoli and Cheddar

Slow Cooker Pulled Pork BBQ

Grilled Fish Tostadas

Skinny Smashed Sweet Potatoes

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Looking for as many recipes & ideas as possible
1. I plan to put together another round up Rita! I hope people share some 21 Day Fix Recipes that they have liked so I can include them!
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Thanks so much for sharing these recipes, they look delicious. I’m beginning the 21 day fix tomorrow so it’s nice to have some recipes reserved! If I stumbled across some others I’ll be sure to share.
1. You’re welcome! I hope you find them helpful and delicious!! Please share any recipes you find that you like because I would love to do another round up!
Wow, awesome blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your web site is excellent, as well as the content!
This is fantastic!
Saved as a favorite, I love your website!
1. Thank you!
What a awesome collection of fabulous recipes!
I am so hungry right now I think one of these recipes are on for dinner tonight!
Thank you so much 🙂
1. Thank you! I hope you try one!
I’m just starting 21 Day Fix so these recipes are wonderful. How do I follow you?
1. Good luck Terry!! It is a wonderful program! You can follow me by email by looking on my right side of my sidebar and entering your email where it says to subscribe!
How many containers of that color you need to eat. Is it throughout the day? if my calories intake is 1,800-2,099 (5 green, 3 purple, 5 red, 4 yellow, 1 blue, 1 orange, 5 teaspoons) I should have this amount for the day,
1. Hi Monique. Yes, you need to eat all your allotted containers throughout the day. I really recommend eating them all or else you will be hungry!!
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Wow, these recipes look absolutely mouth-watering!
1. Thank you! I can’t take credit for many of them though!
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Great ideas/recipes however, please remove the pink form your links. Its really hard to see them.
1. Actually Nathan I agree…that is the default color though that comes with theme. Thank you for letting me know and I will work with my designer to see if we can make them more visible!
Looks so good
Can anyone recommend a protein powder other than the Shakeology to use with the 21 day fix? I’ve had it before and wasn’t a fan. Plus, it’s way to expensive for me to use on a regular basis.
Thanks!
1. Hi Janet! I love this one Nature’s Bounty Optimal Solutions Complete Protein & Vitamin Shake Mix, Vanilla Bean 16 oz” target=”_blank”>Natures Bounty Vanilla it tastes great, has tons of vitamins and protein and is much cheaper than shakeology!
  1. The link for the protein powder is not working. I was able to easily find it with a web search, but thought you’d want to know.
    1. Thank you so much for letting me know! I will get it fixed!!
If u want to make chicken cutlets. .use almond meal instead of bread crumbs.
Also I make egg salad with hummus, Greek plain yogurt and dijon mustard instead of mayo
Just wanted to ask about the sweet potato bacon burgers. They sound wonderful! Just confirming that the amount of turkey is just 1 cup and not 1 pound. Just seems like such a small amount to make 6 patties.
Thanks!
1. Hi Sally! That is actually not my recipe, just one I linked to. I would ask the original poster once you click the link to the recipe.
IThis is perfect I feel so lost at trying to find a starting place. I am so Nervous about the container’s. Thank You again!!
1. Good luck! It is an easy program to follow, just hard at first to adjust to the portion sizes!
Baked ziti and mexican lasagna links don’t work anymore.
1. Thanks for letting me know Lisa! I will work on getting them replaced with some new recipes!
It?s difficult to find well-informed people for this topic, however, you sound like you
know what you?re talking about! Thanks
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Eighteen Healthy 21 Day Fix Recipes! (2024)

FAQs

What foods are good for the 21-day fix? ›

What is the 21-Day Fix eating plan?

Green container: Vegetables such as broccoli, spinach, and even pico de gallo.
Purple container: Fruits such as blueberries, strawberries, mango, and banana.
Red container: Proteins such as chicken breast, salmon, eggs, and tempeh.

More items...

Aug 10, 2022

Is the 21-day fix diet healthy? ›

The before and after photos are compelling, but does the Beachbody 21-Day Fix really work? The diet plan encourages a healthy lifestyle and promotes long-term healthy habits like portion control, but the program itself is not a successful method for long-term weight management.

Get More Info ›

What is 21-day fix meal plan? ›

The 21-Day Fix® is a diet program designed to help people reach their weight-loss goals through healthy eating, portion control and daily exercise. The plan calls for balanced eating that includes a mix of all the different food groups: lean protein, complex carbs, plenty of vegetables and healthy fats.

Read On ›

Is peanut butter on 21 day fix? ›

The best option is to use real peanut butter. The healthy fats are good for you. However, if you do use PB2 count it as a teaspoon (you can add a little bit more). Can I do the 21 Day Fix while I'm breastfeeding or pregnant?

Tell Me More ›

Can I eat pizza on 21 day fix? ›

This is why I love the 21 Day Fix, guys. I mean, you can eat PIZZA and still be on plan. To celebrate this awesomeness, here are a bunch of 21 Day Fix Pizza recipes for you guys to try! So much better than take out, and more fun, too! <3.

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How many eggs can you have on 21 day fix? ›

Two large eggs equal one serving of protein with the 21 Day Fix. I usually make a batch using 4 eggs or 2 servings. With the assumption that you have already boiled eggs ready for this recipe, you can proceed with the recipe. If you do NOT have eggs boiled already just follow your favorite way of doing them 1st.

Get More Info ›

Can you drink diet co*ke on 21 day fix? ›

What You Can't Eat on 21 Day Fix. Fried foods, ice cream, pastries, candy, butter, sour cream, mayonnaise, and soda are not included in 21 Day Fix. You may substitute one of your yellow containers for wine. You may drink coffee and tea but no processed creamer (my weakness!).

Find Out More ›

Why am I gaining weight on 21 day fix? ›

The muscle becomes inflamed and slightly swollen due to fluid retention. This temporary retention of fluid can result in a 3- to 4-pound weight gain within a few weeks of a new program. Make sure you're drinking all of your water. Every function in your body, weight loss and muscle repair included, requires water.

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What is a banana on 21 day fix? ›

A banana can cause some debate in the 21 Day Fix circle! So I again investigated the situation and came up with this information: A small-sized banana is one that's less than 6 inches long. A large-sized banana is one between 8 and 9 inches long.

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How much weight can you lose in 21 days on the 21 day fix? ›

Beachbody claims that people who stick to the 21-day Fix regimen experience quick results and lose up to 15 pounds (7 kg) in three weeks. The program includes an exercise guide and a diet control program.

What foods for 21 day fast? ›

The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.

Show Me More ›

What if I can't eat all my containers on 21 day fix? ›

But once you start the program, you may actually find yourself feeling full before you've finished all your containers for the day. That's because healthy food has more volume — and is more filling — than junk food. If you can't finish all your containers for the day, just eat what you can.