Dandelion Soda Recipe (Naturally Fermented with a Ginger Bug) (2024)

When dandelion season comes around, it hits with full force! Looking around my garden, it’s hard to believe that only a few years ago there wasn’t a single dandelion on our property! Now we have ample dandelions to leave some for the pollinators, and still have enough dandelion flowers and roots to make into recipes. This dandelion soda recipe requires a bit of effort in stripping the petals from the plant, but you will be deliciously rewarded!

Whenever harvesting any wild edible, you want to pay attention to where and how you harvest. Is there any chance that herbicide may have been sprayed on or near the dandelions? If so, move on! Once you’ve found a chemical-free source of dandelion flowers, for which you have permission to pick, leave at least 2/3 for the bees and other pollinators.

This dandelion soda recipe uses a ginger bug, which is a naturally fermented, wild yeast starter culture. The ginger bug, which is made of water, sugar, and organic ginger root, captures wild yeasts and provides the natural fizz of the soda. Be sure to read the full instructions on how to make a ginger bug starter and get your ginger bug fermenting before you are ready to make your dandelion soda.

Dandelion Soda Recipe

2-4 packed cups dandelion petals
4 cups water

3/4 cup sugar
1 teaspoon chopped ginger (optional)
1 teaspoon lemon zest or peel (optional)

1/2 cup ginger bug starter
2 cups room temperature water

Dandelion Soda Recipe (Naturally Fermented with a Ginger Bug) (1)

How To Make Dandelion Soda

1) Harvest about 4 cups of dandelion flowers from a chemical-free area. Pick and save the yellow petals and discard the rest of the flower and stem. You will need at least two packed cups of petals.

2) Place the petals in a wide mouth mason jar. Bring 4 cups of water to a boil and pour over your dandelion flower petals (swirl some hot water in the jar so it doesn’t crack). Cover and allow the dandelion tea to steep overnight.

3) The next day, strain out the petals and gently re-heat the tea, taking care not to boil. Add the sugar, chopped ginger, and lemon zest and stir until the sugar is fully dissolved. Allow this syrup to cool completely.

4) Pour your sweetened dandelion tea/syrup into flip-top bottles and add the ginger bug starter and room temperature water. Gently swirl to combine, then cap the bottle(s) and place it in a room temperature location to ferment and carbonate. Your ginger bug is a very vigorous starter culture and carbonation can take anywhere from one day to one week. In warm weather, err on the side of caution and assume that your soda will be amply carbonated after one day.

Important Safety Note: The process of natural fermentation/carbonation creates pressure inside the glass bottle, and therefore carries some risk of explosion. Pay close attention to the status of your carbonating dandelion soda, checking on it and “burping” it daily by carefully opening the lid to release excess carbonation.

5) Carefully check on your soda each day and when it has sufficiently carbonated (the top will “pop” when you open it, and you may see small bubbles in the liquid, again this may only take one day), transfer the soda to a refrigerator and drink within a few days.

Dandelion Soda Recipe (Naturally Fermented with a Ginger Bug) (2)

My dandelion soda recipe is, of course, scalable! If you have a yard full of dandelion flowers and willing helpers to pull petals, feel free to double or triple the recipe! Also, you may decide to augment the flavor with some lemon juice or spring herbs. Keep the proportions of liquid to ginger bug starter about the same, but otherwise feel free to experiment! You may also want to try my herbal soda recipe (also all-natural!).

Yield: 6 cups

This dandelion soda recipe requires a bit of effort in stripping the petals from the plant, but you will be deliciously rewarded!

Prep Time1 hour

Cook Time4 minutes

Additional Time8 hours

Total Time9 hours 4 minutes

Ingredients

  • 2-4 packed cups dandelion petals
  • 4 cups water
  • 3/4 cup sugar
  • 1 teaspoon chopped ginger (optional)
  • 1 teaspoon lemon zest or peel (optional)
  • 1/2 cup ginger bug starter
  • 2 cups room temperature water

Instructions

  1. Harvest about 4 cups of dandelion flowers from a chemical-free area. Pick and save the yellow petals and discard the rest of the flower and stem. You will need at least two packed cups of petals.
  2. Place the petals in a wide mouth mason jar. Bring 4 cups of water to a boil and pour over your dandelion flower petals (swirl some hot water in the jar so it doesn’t crack). Cover and allow the dandelion tea to steep overnight.
  3. The next day, strain out the petals and gently re-heat the tea, taking care not to boil. Add the sugar, chopped ginger, and lemon zest and stir until the sugar is fully dissolved. Allow this syrup to cool completely.
  4. Pour your sweetened dandelion tea/syrup intoflip-top bottlesand add the ginger bug starter and room temperature water. Gently swirl to combine, then cap the bottle(s) and place it in a room temperature water to ferment and carbonate. Your ginger bug is a very vigorous starter culture and carbonation can take anywhere from one day to one week. In warm weather, err on the side of caution and assume that your soda will be amply carbonated after one day. (Please read safety note)
  5. Carefully check on your soda each day and when it has sufficiently carbonated (the top will “pop” when you open it, and you may see small bubbles in the liquid, again this may only take one day), transfer the soda to a refrigerator and drink within a few days.



Notes

My dandelion soda recipe is, of course, scalable! If you have a yard full of dandelion flowers and willing helpers to pull petals, feel free to double or triple the recipe! Also, you may decide to augment the flavor with some lemon juice or spring herbs. Keep the proportions of liquid to ginger bug starter about the same, but otherwise feel free to experiment!

Important Safety Note: The process of natural fermentation/carbonation creates pressure inside the glass bottle, and therefore carries some risk of explosion. Pay close attention to the status of your carbonating dandelion soda, checking on it and “burping” it daily by carefully opening the lid to release excess carbonation.

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Dandelion Soda Recipe (Naturally Fermented with a Ginger Bug) (5)

More homesteading inspiration!

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  • How to Make Kombucha in 3 Simple Steps!
  • How to Make a Ginger Bug for Homemade Soda
Dandelion Soda Recipe (Naturally Fermented with a Ginger Bug) (2024)

FAQs

Is ginger bug soda good for you? ›

In the same way the beneficial bacteria in kombucha, yogurt, and kimchee aid digestion, natural sodas made with ginger bug culture support a healthy gut.

Can you ferment dandelions? ›

Yes, dandelion can be easily fermented at home using simple fermentation techniques. It's a great way to preserve the abundance of dandelions that grow in many areas.

What can you do with ginger bug? ›

Once you have a healthy ginger bug, you can add it to a sweetened beverage like fruit juice, lemonade, or sweetened herbal tea. The ginger bug will consume the sugar in the drink and transform it into a healthy, bubbly, probiotic-rich soda.

How do you make probiotic soda at home? ›

5 to 1.5 fl oz of ginger bug liquid, 4-5 fl oz of shelf-stable sweetened fruit juice, and fill the rest of the bottle with filtered water, leaving 1" of headroom. Let sit at room temp for 2-3 days, then refrigerate before serving. If you see a bubbly ring forming at the top of your liquid, you know it's working.

Can humans eat raw dandelions? ›

Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins. Dandelion greens provide several minerals, including iron, calcium, magnesium, and potassium ( 1 ).

Why can't you eat the stem of a dandelion? ›

The dandelion (Taraxacum officinale) is an abundant “weed” plant that also happens to be edible. In fact, nearly the entire plant can be consumed in one way or another. The only inedible part is the stem, which contains a very bitter, milky substance.

What does boiling dandelions do? ›

In the past, dandelion roots and leaves were used to treat liver problems. Native Americans also boiled dandelion in water and took it to treat kidney disease, swelling, skin problems, heartburn, and upset stomach.

Why isn't my ginger bug fizzy? ›

If you're not seeing bubbles after a few days, it's possible your ginger bug was contaminated, had traces of chlorine, or was sterilized by harsh direct sunlight. We'd recommend starting over on your ginger bug.

How much ginger bug to add to soda? ›

1/2 – 2/3 cup sugar of choice (I use 1/2; use the higher end if you like a quite sweet soda, also noting that a small portion of the sugar will be lost in fermentation); organic sugar is a great option here. 1/4 cup of strained ginger bug (liquid only)

How long does it take to ferment soda? ›

You want the contents to reach up to the bottom of the bottle's neck but no higher. Close the top. Ferment for 2 to 4 days at room temperature and check the carbonation by opening the top slightly. Usually I get enough carbonation on day 3 or 4.

Is ginger soda good for weight loss? ›

It is not advisable to drink ginger beer or ginger ale for weight loss. These drinks usually contain high amounts of added sugar. However, drinking or making ginger kombucha or kefir without added sugar may be beneficial. These drinks contain natural probiotic bacteria.

How much sugar is in ginger bug? ›

For the Ginger Bug: 2 to 3 tablespoons peeled and diced fresh ginger. 2 to 3 tablespoons granulated sugar. 2 cups distilled or filtered water.

Why is ginger ale good for stomach bugs? ›

The Bottom Line. While fresh ginger root has been shown to help alleviate nausea, most ginger ales aren't made with the real deal. But the carbonation in ginger ale may help settle your upset stomach, not to mention the association might be comforting to you.

What is the science behind the ginger bug? ›

The ginger bug is made from a simple slurry of sliced ginger root, sugar and water. Left to ferment for a few days, the mixture attracts 'friendly' bacteria and yeasts, which feed on the sugar, breaking it down into lactic acid and carbon dioxide. The bug is 'fed' with more ginger and sugar over the next few days.

References

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