Cranberry Spiced Tea Recipe (2024)

FAQs

What does cranberry tea do to the body? ›

Besides delivering a favourable taste, cranberry tea counteracts free radical damage, enhances digestive functions, manages diabetes, treats heart disease, impedes urinary tract infections, regulates blood cholesterol and also reduces the incidence of cancerous tumours.

Cranberry tea may not be as rich in nutrients as fresh cranberries, juice or capsules, but it's still a popular way to enjoy some cranberry benefits, especially during winter, and it makes for a delicious, warm treat.

Anyone can drink cranberry tea to attain its benefits. How Often? You can drink 2-3 cups of cranberry tea daily.

Possibly Effective for

Infections of the kidney, bladder, or urethra (urinary tract infections or UTIs). Taking certain cranberry products by mouth seems to help prevent UTIs in adult females, children, and people at risk for developing UTIs due to certain surgeries or radiation treatment.

— The vitamins and minerals they contain boost the body's digestive health and antioxidant system and promote good heart health – even possibly improving blood pressure and cholesterol. — They are high in fiber.

Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver from damage.

4. Cranberry rea is a detox tea that helps boost metabolism, which helps lose weight. 5. Helps to reduce anxiety and promotes good sleep.

Cranberry tea can help in removing excess water stored in the body and acts as a diuretic, which benefits you to scale down a little.

The presence of several potent antioxidants in cranberry juice like Proanthocyanidins have a strong iron chelating capability, which make it easy for the liver to remove toxins from the body.

The recommended daily dose ranges widely, typically 120 to 1600 mg as capsules daily or as 300 to 900 mL of cranberry juice. Cranberry is generally well tolerated without adverse events. With high doses, minor side effects may include diarrhea, abdominal discomfort and nausea.

How many dried cranberries is too much? ›

Excessive consumption of dried cranberries may cause an upset stomach, diarrhoea, and nausea. It may also increase the risk of kidney stones in predisposed individuals. We recommend a quarter-cup of dried whole cranberries and 2 tablespoons of cranberry powder daily.

4. Cranberries. Cranberries are low in potassium and high in vitamin C, making them another great choice for people with kidney disease. Cranberry juice has also been shown to help prevent urinary tract infections, which are typical for people with kidney disease.

Some sources assert that drinking cranberry juice may improve sexual experiences by enhancing the flavor of vagin*l secretions. While one study list diets as one of several factors that influence the vagin*'s microbiome, no scientific evidence supports the claim that cranberry juice can improve vagin*l taste ( 1 ).

Cranberry juice inhibits the overgrowth of harmful bacteria in your body that can contribute to digestive and gastrointestinal issues such as stomach ulcers and urinary tract infections. These bacteria often also release toxins that accumulate in your bloodstream and tissues around the body.

Promoting heart health. Protecting the urinary tract. Decreasing inflammation association with chronic disease and aging. Supporting digestive health.

Although cranberry juice is safe to consume in moderation, drinking too much can cause side effects such as upset stomach, diarrhea, and blood sugar spikes. In the past, it was believed that cranberry juice can slow the growth of bacteria and therefore is useful in treating urinary tract infections.