Cowboy Caviar Recipe- Balancing Motherhood (2024)

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This Cowboy Caviar recipe is colorful, bursting with flavor, and makes a perfect salsa for your upcoming party. It’s full of sweet corn, beans, peppers, and topped with a delicious oil vinaigrette.

Cowboy caviar is a great appetizer recipe. It’s a cross between bean salad and salsa. I love serving it with chips, but it’s so good that you might eat it by the forkful. As a bonus, it makes for a great recipe to take to any party. You might also like our Beer Cheese Dip recipe.

Cowboy Caviar Recipe- Balancing Motherhood (1)

Cowboy Caviar Recipe

This simple cowboy caviar recipe is one of the go-to salsa that I make. It seems like no matter where we take it people rave about how good it is.

This salsa comes together so quickly and is not too hot and spicy which makes it perfect for a party of gathering.

What is Cowboy Caviar otherwise known as Texas Caviar?

Texas Caviar is a mash-up between a salsa, a dip, and a salad. Typically made either black beans or black-eyed peas (I love using both in my cowboy caviar recipe) it’s the perfect recipe to make because you probably have all the ingredients on hand.

On top of the bean, corn and tomato mixture is a delicious vinaigrette dressing that adds a punch of flavor to the dish.

Cowboy Caviar Recipe Ingredients

  • Olive Oil – Olive oil is a great base for making this recipe and adds a robust flavor. Choose an Extra Virgin Olive Oil when making this Cowboy Caviar recipe.
  • Sugar – Sugar adds just the tiniest bit of sweetness to this recipe so don’t forget to add it because it makes a big difference with the flavor.
  • Lime Juice – Lime juice adds a punch of flavor, which in my opinion makes the flavor of all the ingredients come together amazingly well.
  • White Wine Vinegar – White Wine Vinegar adds a nice acidic bite to Cowboy Caviar. Be sure you opt for a plain white vinegar.
  • Garlic Powder – Garlic powder is a strong flavor to add to any Tex-Mex dish.
  • Salt – Salt enhances the flavors of all the other ingredients. Salt is the number 1 under used spice, but it adds so much to every dish.
  • Roma Tomatoes – Roma tomatoes have an egg-like shape and are longer than other tomatoes. You will find that they are less juicy and don’t add moisture to your dish like any other type of tomato would. They also stay firmer while seeding and dicing which makes the perfect tomato for this recipe.
  • Black eyed peas Interesting fact Black Eyed Peas are not peas but a variety of a bean related to the cowpea and can bring a nice earthy taste to a dish. If you are not a fan of black eyed peas you can use black beans only.
  • Black Beans – Black beans bring a mild taste and creamy texture to Cowboy Caviar. Be sure when you are using canned black beans that you drain and rinse them until the water runs clear.
  • Sweet Corn – Sweet Corn has many health benefits that include lowering blood sugar and cholesterol level. This makes it a perfect addition to Cowboy Caviar while it adds flavor and a nice crunchy texture it’s also providing your body with essential minerals.
  • Red Onion – Red Onion brings a different taste than a yellow onion and helps add a pop of color when served raw in this Cowboy Caviar recipe.
  • Green bell pepper – Green bell pepper are mainly composed of water. Like the red onion, they also bring color to this dish and a nice crunch to this salsa.
  • Jalapeno – Jalapenos are a way to bring some heat to Cowboy Caviar. The more heat you like the more you want to add. If you aren’t looking for much heat you can always deseed the jalapeno first before adding it in.
  • Cilantro – Cilantro adds the finishing touch to this recipe. If you are not a fan of cilantro you can leave it out without changing the flavor of the dish too much. Be sure to chop it well so you don’t get a big piece of cilantro.

Should I Use Fresh Corn or Canned Corn for Cowboy Caviar?

For this recipe, I typically use a can of sweet corn since it is prepped and ready to go. Just drain the corn and add it to the other ingredients. Be sure to get just regular corn in water, don’t use cream corn for this recipe.

Making the Best Cowboy Caviar

This is the best cowboy caviar recipe. Within 10 minutes, you have the perfect dish to take with you to your next potluck or to serve with dinner.

How to Make Cowboy Caviar

Cowboy Caviar Recipe- Balancing Motherhood (2)

  • In a large bowl, whisk together the olive oil, sugar, lime juice, white vinegar, garlic powder, and salt.
  • Next, stir in the corn, red onion, green pepper, and jalapeno.
  • Seed and dice your roma tomatoes.
  • Rinse and drain your black beans and your black eyed peas.
  • Gently stir in your beans and roma tomatoes.
  • Finally, add in your cilantro if you desire.
  • Cover and chill until you are ready to serve.

Tips and Notes for Making this Cowboy Caviar Recipe

  • Don’t forget the lime! The lime juice gives this cowboy caviar delicious flavor.
  • If you find jalapeno to be too spicy, go ahead and deseed it. This takes out a lot of the added spice that leaves your mouth burning.
  • To increase the spiciness of this Texas Caviar you can always keep the seeds when dicing the jalapeno or increase the amount of jalapeno you add.

How Can I serve Texas Caviar?

Texas Caviar is normally served as a dip or salsa, but it can also be served as a salad.

  • Tacos
  • Burritos
  • Topped on Salad
  • With baked chicken
  • On a white, mild fish

How Do I Store Cowboy Caviar Recipe?

This recipe makes for great leftovers. You’ll want to store it in the refrigerator in an airtight container or covered with plastic wrap to keep it fresh.

How Long Does Cowboy Caviar Last?

Cowboy Caviar is safe to eat for 4-5 days when stored in the refrigerator.

When you go to eat the leftovers you might notice that some of the vegetables have given off a bit of water, this is fine. Just give the dip a good stir to mix it back with the dressing before serving.

Can You Freeze this Cowboy Caviar Recipe?

Because of all the fresh vegetables and herbs, I don’t recommend freezing this recipe. The herbs and vegetables will not have the texture they originally had.

What Should I Serve with Cowboy Caviar?

Cowboy Caviar Recipe- Balancing Motherhood (3)

Cowboy Caviar is served best with tortilla chips. But you can also serve it with:

  • Bed of lettuce
  • Over rice
  • In a burrito bowl
  • As a salsa

Looking for Other Great Dips? Check out these recipes!

Beer Cheese Dip

Crack Dip Recipe

Easy Buffalo Chicken Dip

Cowboy Caviar Recipe- Balancing Motherhood (4)

Cowboy Caviar Recipe- Balancing Motherhood (5)

COWBOY CAVIAR RECIPE


Ingredients

  • 1/2 cup olive oil
  • 1/8 cup sugar
  • 1 lime juiced
  • 1/4 cup white wine vinegar
  • 1/4 tsp garlic powder
  • 1 tsp salt
  • 2 roma tomatoes seeded and diced
  • 1 15 oz can black eyed peas drained and rinsed
  • 1 15 oz can black beans drained and rinsed
  • 1 1/2 cups sweet corn
  • 1/2 cup red onion diced
  • 1/2 cup green bell pepper diced
  • 1 jalapeno diced
  • 1/2 cup cilantro chopped optional

Instructions

  • In a large bowl, whisk together the olive oil, sugar, lime juice, white wine vinegar, 1/4 tsp garlic powder and salt.

  • Stir in the corn, red onion, green bell pepper and jalapeno.

  • Gently stir in the black beans, black eyed peas, and roma tomatoes.

  • Optionally: stir in in cilantro. Cover and chill until ready to serve.

Did You Make This Recipe?

Don't forget to share it with me on @thebalancingmom and follow on Tiktok @balancingmotherhood and Pinterest @thebalancingmom for more!

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Cowboy Caviar Recipe- Balancing Motherhood (2024)

FAQs

How long will cowboy caviar last in the fridge? ›

How long can you keep Cowboy Caviar in the fridge? If stored in an airtight container this dip can be kept in the fridge for up to 3-4 days. Keep in mind, the longer your dip sits in the fridge the more excess liquid that will accumulate. Just drain off excess juices and enjoy!

What is the original name for cowboy caviar? ›

First served at the Houston Country Club on New Year's Eve in the early 1940s, this bean salad was dubbed “Texas Caviar” in a humorous comparison to true caviar. Today it's more commonly known as Cowboy Caviar and it's a popular dish to serve as at picnics and tailgate parties, often with tortilla chips.

Why is cowboy caviar so good? ›

It is loaded with beans, veggies, corn, mango, feta and an amazing vinaigrette. Give a big bowl and some chips to scoop it up and I will happily watch football all day! What is this? If you didn't catch it, cowboy caviar was social media trending quite a bit this year.

What is cowboy caviar made of? ›

Cowboy Caviar (or Cowboy Salsa) is a popular chip dip that originated out of Texas. It's also sometimes called Texas Caviar and it's made with simple, healthy ingredients including: beans, corn, bell pepper, avocado, and tomato. It is the perfect appetizer for parties, potlucks, or game day!

Does Cowboy Caviar go bad? ›

It may last as long as 2 weeks. Freeze for up to 2 months in an airtight container.

How can you tell if caviar has gone bad? ›

A strong, fishy odor indicates spoilage. Color and Appearance: Any significant changes in color or appearance can be a sign of deterioration. Texture: The eggs should be firm yet delicate. If they become mushy or overly hard, the caviar is likely spoiled.

Who owns cowboy caviar? ›

The name Cowboy Caviar — also known as Texas Caviar — actually has some Dallas history. It was created by Helen Corbitt, the legendary culinary director at Neiman Marcus in downtown Dallas, in the 1940s. Since then it's been a potluck staple for many Texans, and has even been fried at the State Fair of Texas.

Why is cowboy caviar trending? ›

Cowboy caviar became the summer dish of 2022 when creator Bria Lemirande went viral on TikTok for her bell peppers, red onion, beans, corn and feta cheese mix.

What is cowboy caviar salsa? ›

Cowboy Caviar, also known as “Texas Caviar,” is a beefed-up Pico De Gallo type salsa, but unique because it's loaded with beans, avocado, and corn and is dressed with our special ingredient, Italian dressing. It's so colorful with all of the fresh vegetables and those black beans add a great source of protein.

How long is cowboy caviar good after opening? ›

how long will cowboy caviar last in the fridge? Without the avocados, this cowboy salsa will last in the fridge for up to four days.

How much protein is in cowboy caviar? ›

Nutrition Information
NutrientsAmount
Dietary Fiber4 g
Total Sugars2 g
Added Sugars included0 g
Protein4 g
10 more rows

Is Trader Joe's cowboy caviar spicy? ›

Made with ingredients like corn, black beans, tomatoes and peppers, Cowboy Caviar has a spicy, hot, homemade taste.

How long will cowboy caviar keep? ›

Yield: This recipe makes about 12 cups of Cowboy Caviar (more or less depending on the size of your bell peppers). Storage: This recipe keeps about 3-4 days in the refrigerator. Make ahead: You can make the dressing up to 3 days in advance.

What can I use instead of black eyed peas? ›

If necessary, you can substitute another type of bean for black-eyed peas—Pinkeye Purple Hull peas, also known as Southern Pink Lady peas, are another, lesser-known Southern staple and variety of cowpea would be an excellent choice.

What is a cowboy dinner? ›

Cowboy dinner is a hearty casserole of flavorful beef, corn and beans topped with soft, fluffy cornbread and a layer of cheese. So delicious! This easy, comfort food casserole has been a family favorite for over 20 years! After that long, you know the recipe has to be a keeper!

How long is Cowboy Caviar good after opening? ›

how long will cowboy caviar last in the fridge? Without the avocados, this cowboy salsa will last in the fridge for up to four days.

How long does caviar last in the fridge after opening? ›

How long does caviar stay good after opening? For the best possible quality, caviar should be consumed within 3 days of opening. Usually, once the container has lost its vacuum the product should be eaten within a few days to a week max to ensure the best tasting quality and safety.

How long does a tin of caviar last in the fridge? ›

Upon arrival, OPEN the package, remove the caviar and place the tin(s) in the fridge. Do not put the entire unopened package in the fridge. We recommend consuming caviar within 3 weeks of purchasing, but when stored correctly, small tins of vacuum sealed caviar can last 3-6 months, larger tins up to a year.

Does black lumpfish caviar expire? ›

- Romanoff Caviar suggests using mother-of-pearl, stainless steel or plastic implements for spooning, as sterling silver can impart a metallic taste. - Pasteurized caviar has a shelf life of two years before opening. - After opening, it must be refrigerated and consumed within 7 days.

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