Do you know how to cook frog legs? This ingredient might be controversial but it is also highly delicious! Here is my best frog legs recipe with garlic butter…
Sure I get it.
Frog legs are not the most popular protein to cook with.
And I suspect that when I post this sauteed frog legs recipe on my social media later today that I will get quite a lot of mixed reactions.
But if there is one thing that I have learned over all the years of food blogging, is that I can’t please anyone.
Frog Legs in France
Besides, this is a food blog.
About food that is delicious. And yes, I am an omnivore and will try and eat anything if I feel like it.
Frog legs are a delicacy in France.
Some even say that the French were called ‘frogs’ long time ago because they would eat frog legs. A theory that others say is untrue.
But you can also find frog on the menu in other countries of course. China for instance.
And quite a lot of other countries.
Belgium
So eating frog is not just a French thing.
Even here in Belgium you can find frog legs on the menu.
Although I have to admit that you find it less and less these days.
I bought mine in a big Belgian supermarket for my frog legs recipe.
Best Frog Legs Recipe in Garlic Butter
Have you tried frog legs before?
I often get the question how frog legs taste like.
And I have to admit that frog legs taste like prawns. The texture of their meat reminds me of quail legs too.
So what is not to love about them!
For my frog legs recipe below I went for a very classic version. Plain and simply pan fried in a little oil and garlic butter.
A little sprinkle of pepper, salt and freshly chopped parsley in the end.
Excellent.
Breaded Frog Legs
If you like you can coat the frog legs in a little flour before you pan fry them.
If you are not certain about cooking with garlic butter, then you can use unsalted butter and a little mashed garlic instead.
Some sever the frog legs and pan fry them separately. I kept them in one piece. It is up to you!
Do you want to know more about them?
Then read on below my recipe for frog legs!
Homemade Garlic Butter
Do you know how to cook frog legs?
This ingredient might be controversial but it is also highly delicious!
Here is my favorite frog legs recipe with garlic butter…
Enjoy!
Best Frog Legs Recipe in Garlic Butter
Delicious Frog Legs Recipe in Garlic Butter
Prep Time
1 hr 10 mins
Cook Time
15 mins
Total Time
25 mins
Do you know how to cook frog legs? This ingredient might be controversial but also highly delicious! Here's my favorite frog legs recipe with garlic butter...
Course: Main Course, Starter
Cuisine: Belgian, French
Servings: 2 people
Calories per serving: 433 kcal
Ingredients
- 10,5 oz frog legs (300 g), fresh or thawed
- 3 cups milk or water (optional)
- 1 tbsp olive oil
- 2 tbsp garlic butter
- 1 tbsp fresh parsley chopped
- pepper
- salt
Instructions
1. Let the frog legs soak in the milk in the fridge for an hour (optional).
2. Rinse the legs and pat them dry with kitchen paper.
3. Add the olive oil and half of the garlic butter to a large wok or frying pan. Place it over high heat until the butter starts to foam. Don't let it burn.
4. Add the frog legs to the pan. Pan fry them for about 10 minutes until they are golden brown on both sides. Turn the over regularly.
5. Add the rest of the garlic butter right in the end together with the freshly chopped parsley. Season with a pinch of pepper and salt to taste.
6. Divide the frog legs over plates. Serve with grilled bread and a green salad.
Do I have to soak frog legs in milk?
Do you know how to cook frog legs?
This ingredient might be controversial but it is also highly delicious!
You might have noticed in my frog legs recipe above that I soak the legs first.
Why?
I am not sure if there is any real proof to back it up, but apparently the milk makes the frog meat swell and therefore meatier. It also gives the meat a whiter color I think. And it is like soaking marrow bones: the milk extracts impurities such as blood and other body fluids.
Soaking frog legs
Can you also soak the frog legs in water?
Sure!
I only use milk because my grandmother used to do that as well.
What happens if you don’t let the frog legs soak beforehand?
Nothing, don’t worry. You will not get sick. If you forget to do it or in case you just run out of time, you can still perfectly cook them. Rinse the frog legs, pat them dry with a little kitchen paper and pan fry them.
Easy!
Are frog legs considered seafood or meat?
Good question.
Frogs are amphibians that can live in water and on land. So they have lungs and breathe air. And that is why they are not considered seafood or fish.
So I think it is fair to say that frog is meat.
It is like dolphins and whales, we don’t call them fish either.
They live in the water and breathe air.
What do frog legs taste like?
Like I said before: frog legs taste just like prawns if you ask me.
Some say it tastes like chicken. Frog legs are commonly eaten in some parts of the world and are described as having a delicate flavor and a texture similar to chicken wings.
The texture of their meat reminds me of quail legs as well.
If you have never cooked frog legs before, then my frog legs recipe above is the perfect starting point!
Why is eating frog controversial?
Eating frog is controversial because some consider it to be cruel to the animals, while others view it as a sustainable way to consume protein.
Frogs are also part of many local ecosystems, where their population numbers are often in decline due to pollution and other human activities.
Are all frog species good for consumption?
No, not all frog species are good for consumption.
Some frogs may contain toxins or other dangerous compounds that can be harmful if ingested.
It is important to research the species of frog before consuming it.
Is eating frog healthy?
Yes, eating frog meat can be healthy, as it is a low–fat source of protein and contains various vitamins and minerals.
However, it is important to follow safe food–handling practices when preparing frog meat.
Can you eat raw frog?
No, it is not safe to eat raw frog.
Frogs can carry diseases that can be transmitted to humans and can be toxic if eaten raw.
It is best to cook frogs before consuming them.
What frog legs recipe is the most popular?
The one I made above, with garlic butter!
Another popularFrench versionis likely frog legsprovençal,adish featuring garlic, onion, tomato and herbs.
What is the most popular Chinese frog leg recipe?
The most popular Chinese frog legs recipe is probably stirfried frog legs with ginger and scallions.
