If you’re not familiar with beet chips, you really should give them a try. Their flavor is as unique as their color. If you haven’t tried these chips because you expect them to have a strong earthy flavor, there’s a surprise waiting for you when you try them. They have an unanticipated sweet and savory taste that makes them addictively appealing. There are many reasons for stocking up on beetroot chips.
Appealing Aspects of Beetroot Chips
One reason for including beetroot chips in your diet is to gain their health benefits. Another reason is to diversify your snack options. Dried beet chips are a healthy alternative to potato chips. The chips have satiating fiber that makes them a filling snack. The texture of these chips is substantial enough to make them good dipping chips. Their flavor pairs exceptionally well with ranch dip. The salt and vinegar flavor and the crispness of these chips can satisfy multiple snack cravings.
Vitamins and Minerals in Beet Chips
It’s amazing how many vitamins and minerals are packed into a serving of low-calorie, quirky-shaped, deep reddish-purple-colored dried beet. You can acquire a portion of the daily required amount of vitamin C and B6 in a serving of these chips. They’re also a source of folate, manganese, copper, potassium, magnesium, and iron. A 3.5-ounce serving of these chips provides 1.7 grams of protein.
Health Benefits
The vitamins and minerals in dehydrated beet chips support heart health and reduce the risk of stroke by helping lower blood pressure. Manganese is beneficial to bone formation and brain function. The nitrates in beets help increase blood flow to the brain. Good blood flow to the brain can help prevent memory loss and improve cognition. The betalain in beets is beneficial to the liver. Beets have anti-inflammatory properties that can assist with overall wellness.
Dehydrated Beet Chips
Dried beet has made it to the superfood list. This distinction has led to them being readily available. However, if you want to prepare dehydrated chips at home, the instructions for dehydrating them in a dehydrator or oven are easy to find online. In addition to eating the dehydrated chips as a snack, you can use them as a colorful, flavorful, lower carb alternative to croutons on a salad.
