Beef stroganoff nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 256 g Amount Per Portion 384 Calories % Daily Value * TotalFat25g 32% SaturatedFat8.5g 42% Cholesterol92mg 31% Sodium1162mg 51% TotalCarbohydrate15g 5% DietaryFiber1.8g 6% Sugar3.5g Protein25g 50% Vitamin D0.3mcg 2% Calcium97mg 7% Iron2.4mg 13% Potassium520mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef stroganoff nutrition facts and analysis per 1 cup (256 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 66.56mcg 7% Carotene, alpha 0.00mcg Carotene, beta 12.80mcg Cryptoxanthin, beta 0.00mcg Lutein + zeaxanthin 7.68mcg Lycopene 0.00mcg Retinol 64.00mcg Thiamin [Vitamin B1] 0.128mg 11% Riboflavin [Vitamin B2] 0.246mg 19% Niacin [Vitamin B3] 7.739mg 48% Vitamin B6 0.369mg 22% Vitamin B12 [Cobalamin] 1.00mcg 42% Vitamin B12, added 0.00mcg Folate, DFE [Vitamin B9] 33.28mcg 8% Folate, food 20.48mcg Folic acid 7.68mcg Vitamin C [Ascorbic acid] 1.5mg 2% Vitamin D 0.26mcg 1% Vitamin E (alpha-tocopherol) 1.59mg 11% Vitamin E, added 0.00mg Tocopherol, alpha 1.59mg Vitamin K 22.5mcg 19% Vitamin K1 [Phylloquinone] 22.5mcg Choline 106.0mg 19% Minerals Nutrient Amount DV Calcium 97.28mg 7% Copper 0.18mg 20% Iron 2.38mg 13% Magnesium 38.40mg 9% Phosphorus 291.84mg 23% Potassium 519.68mg 11% Selenium 32.77mcg 60% Sodium 1162.24mg 51% Zinc 4.63mg 42% Proteins and Amino acids Nutrient Amount DV Protein 25.37g 51%		Carbohydrates Nutrient Amount DV Carbohydrate 15.33g 6% Fiber 1.79g 6% Sugars 3.48g Net carbs 13.54g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.03 g 0.00 Nutrient Amount DV Fat 24.576g 32% Saturated fatty acids 8.532g 43% Butanoic acid 0.020g Decanoic acid 0.205g Dodecanoic acid 0.241g Hexadecanoic acid 4.751g Hexanoic acid 0.110g Octadecanoic acid 1.882g Octanoic acid 0.079g Tetradecanoic acid 0.996g Monounsaturated fatty acids 7.647g Docosenoic acid 0.000g Eicosenoic acid 0.061g Hexadecenoic acid 0.325g Octadecenoic acid 7.181g Polyunsaturated fatty acids 5.146g Docosahexaenoic n-3 acid (DHA) 0.003g Docosapentaenoic n-3 acid (DPA) 0.018g Eicosapentaenoic n-3 acid (EPA) 0.005g Eicosatetraenoic acid 0.041g Octadecadienoic acid 4.472g Octadecatetraenoic acid 0.000g Octadecatrienoic acid 0.589g Sterols Nutrient Amount DV Cholesterol 92.16mg 31% Other Nutrient Amount DV Alcohol, ethyl 0.0g Caffeine 0.00mg Theobromine 0.00mg Water 186.37g
Foods related to beef stroganoff
Beef stroganoff with noodles		Beef burgundy
Beef curry		Ham stroganoff
Beef goulash		Beef wellington
Beef salad		Beef with gravy
Beef, hash, roast		Corned beef patty
Beef stroganoff contains 384 calories per 256 g serving. This serving contains 25 g of fat, 25 g of protein and 15 g of carbohydrate. The latter is 3.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Beef stroganoff contains 8.5 g of saturated fat and 92 mg of cholesterol per serving. 256 g of Beef stroganoff contains 66.56 mcg vitamin A, 1.5 mg vitamin C, 0.26 mcg vitamin D as well as 2.38 mg of iron, 97.28 mg of calcium, 520 mg of potassium. Beef stroganoff belong to 'Meat mixed dishes' food category.
Food properties Source USDA Food and nutrient database Category Meat mixed dishes

Please let us know if you have any suggestions on how to make this website better.Beef stroganoff nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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