Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (2024)

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Bacon Avocado Soup is a low carb dieter’s dream soup. Broth-y, bacony, yummm! This might be our favorite Keto soup, ever.

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (1)

Bacon Avocado Soup is a unicorn of soups. By that we mean it is the unexpected combination of flavors with the ability to be served hot or cold. We personally prefer it to be served slightly warm but really does work wonderfully as a gazpacho if you personally like chilled soups. I’ve never really been on the chilled soup bandwagon myself but I know many people who do.

How do you make Bacon Avocado Soup?

This soup is fairly straightforward to make. You’ll need: Chicken stock, cilantro, garlic powder, avocados, lime, bacon, salt and pepper.

To start, you’ll need to bring your chicken stock to a low boil. In a blender, you’ll mix your cilantro, garlic powder, avocados, lime juice and 1 cup of the chicken stock. Blend until smooth, then add to the stock on the stove. Next you’ll add your cooked bacon pieces. Stir your soup well and salt and pepper to taste. Be sure to add your salt a little bit at a time to get the flavor just right.

If you love all things Avocado, be sure to check out our Easy Avocado Tuna Salad!

Also, check out this helpful guide on How to Cut an Avocado from Evolving Table.Â

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (2)

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (3)

How long is Bacon Avocado Soup good for?

I would strongly advise this be a ‘consume-the-same-day’ type of soup. If you have any leftovers transferring to an airtight container and all a little bit extra lime and store in the refrigerator for 24 hours.

You also can opt to freeze this soup. I personally would go this route if there are any leftovers. Avocado actually freezes fabulously.

We recommend using something we find very helpful when it comes to freezing soup. These Souper Cubes (affiliate link) are the bomb! These will allow you to freeze portions of soup and then place into freezer bags. Your soup will be good for around 3 months in the freezer. To thaw, place a portion in the refrigerator in a freezer bag/propped up in a bowl to avoid spillage. If you are a fan of gazpacho bacon avocado soup this is fab!

Check out this Roasted Fennel and White Bean Tomato Soup from Salted Plains.Â

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (4)

The Best Keto Soups Options

Soups are fantastic on a Keto diet because they can offer a hearty meal that helps keep you feeling full even without carbs. What’s better than a warm and cozy tummy? The answer is not much.

We love our Bacon Avocado Soup because it is packed with healthy fats and so much flavor. I truly have been thinking after making this again how it’s so good that it could easily be a Fat Bomb SOUP! Lol we’ve got cheesecake fat bombs , chocolate pb fat bombs , chocolate fat bombs and so many others here that I never thought of a fat bomb being in connection with a soup!

There are a few other Keto soup contenders that we also keep in the rotation.

We absolutely have a love of Keto Instant Pot Soups, especially when they bring a traditional homemade soup into the fast and furious lane. For this, we recommend the most classic soup, ever. Check out our Keto Chicken Soup Recipe (Instant Pot Recipe).

If you’re looking for another soup that is protein packed and low carb, we love our take on Italian Wedding Soup with Keto Meatballs.

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (5)

What to Serve With Low Carb Bacon Avocado Soup

Naturally, eating Keto is a whole new world in terms of eating and carbs consciousness. This means you can’t just pile on the crackers or start dipping in traditional breads for your soup companions. Have no fear, your soup eating experience can still include those, but with a low-carb twist.

Instead of crackers, you have options that are Keto friendly to put on your soup or eat with it, if you prefer. We absolutely LOVE Parmesan Cheese Crisps for this. The flavor pairs well with both the bacon and the avocado in our soup. Just be aware that the saltiness can be a little much, which means you may want to salt your soup a little less to taste if you’re planning to bring this cheese crisps into the equation.

If you are a lover of all things garlicky goodness, garlic bread also goes well with our soup. Enter our easy Keto garlic bread, perfect for a culinary sidekick. Whether you are opting to dip in your soup or just eat along with, garlic goes nicely with the savory and slightly salty flavors of our soup.

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (6)

HOW MANY NET CARBS IN OUR BACON AVOCADO SOUP

8 Net Carbs per serving of our Bacon Avocado Soup.ÂIt’s a little high for what it but is since avocado naturally is higher in carbs. However, the fat avocado provides is actually fantasticcccc for macros. Fat bomb soup? Is that a thing? We are making it a thing lol

We’ve found that when we haven’t consumed enough fat we go for either this or our fat bomb chicken (or fat bomb pork) and it gets us right where we need to be with our macros.

Want to figure out what your macros should be? Check out our Free Keto Macros Calculator.

If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking when it comes to net carbsÂÂread up more on Net Carbs.ÂOr start at our

Other recipes you might enjoy:

  • Keto Low Carb Egg Drop Soup
  • Unstuffed Cabbage Soup
  • Keto Drop Biscuits

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (7)

Bacon Avocado Soup

Bacon Avocado Soup is a low carb dieter’s dream soup. Broth-y, bacony, yummm! This might be our favorite Keto soup, ever.

4.20 from 5 votes

Print Pin Rate

Course: Soup

Cuisine: Keto, Low Carb

Keyword: bacon avocado soup

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 6 cups, approximately

Calories: 327kcal

Author: Bailey

Ingredients

  • 4 cups chicken stock or broth
  • 1/3 cup loosely packed, fresh chopped cilantro
  • 1 tsp. garlic powder
  • 2 medium avocados, pitted
  • 1/2 medium lime, juiced
  • 1/2 lb. bacon, cooked and broken into small pieces
  • 1 tsp salt (to taste)
  • 1 tsp pepper (to taste)

Instructions

  • In a medium to large pot, bring the chicken stock to a low boil. (If serving warm)

  • Place the cilantro, garlic powder, avocados and lime juice in a blender.

  • To the blender, add 1 cup of the chicken stock (warm or cold).

  • Blend until smooth, then stir it into the rest of the stock.

  • Add the bacon.

  • Season with salt and pepper to taste and serve.

Nutrition Info

Nutrition Facts

Bacon Avocado Soup

Amount Per Serving (1 cup)

Calories 327 Calories from Fat 243

% Daily Value*

Fat 27g42%

Saturated Fat 7g44%

Cholesterol 30mg10%

Sodium 872mg38%

Potassium 578mg17%

Carbohydrates 13g4%

Fiber 5g21%

Sugar 3g3%

Protein 10g20%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @thatslowcarb or tag #thatslowcarbrecipe!

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (2024)

FAQs

How many carbs are in avocado soup? ›

Nutrition Facts
Amount Per Serving
Sodium 60mg3%
Total Carbohydrate 8g3%
Dietary Fiber 5g18%
Total Sugars 1g-
33 more rows

How do you eat avocado on a low carb diet? ›

24 Keto Avocado Recipes
  1. 10 Mins. Avocado Cucumber Salad. ...
  2. 15 Mins. Keto Garlic Sauce. ...
  3. 5 Mins. Keto Raspberry Smoothie. ...
  4. 5 Mins. Keto Green Goddess Dressing. ...
  5. 22 Mins. Keto Avocado Fries in the Air Fryer. ...
  6. 11 Mins. Air Fryer Avocado Bacon Wrap. ...
  7. 5 Mins. Keto Avocado Popsicles. ...
  8. 3 Mins. Keto Chocolate Avocado Pudding.

How many carbs are in an avocado keto? ›

Avocado. Avocados are a natural and healthy choice when it comes to a keto diet as they contain 1.9g of protein, 1.9g of carbohydrates and 19.7g of fat per 100g. They are also a good source of important nutrients including potassium, calcium, magnesium and B vitamins.

Can I eat a whole avocado on keto? ›

If you have decided to follow a ketogenic diet, you should know that the avocado is a fruit you can include in your meals due to its healthy fat content. Avocados contain 5 g Monounsaturated Fat and 1 g Polyunsaturated Fat, making avocados great for a keto diet.

Is avocado low or high carb? ›

Avocados are a good source of fiber, low in total carbohydrate, and rich in monounsaturated fats. They have a low glycemic index (GI) of about 40; low glycemic foods have a rating of 55 or less.

Do you count carbs in avocado? ›

A whole avocado provides about 17 grams of carbohydrate and 13.4 grams of fiber. 2 There is very little sugar in an avocado (less than one gram) and the rest of the carbohydrate in the fruit comes from starch.

How many carbs per day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Is one avocado a day too much on keto? ›

Avocados contain beta sitosterol, a plant-based sterol that helps to reduce cholesterol levels and improve heart health (6). Eating one avocado a day while on keto can help you maintain healthy cholesterol levels, thereby reducing your chances of developing heart disease.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

How to get into ketosis in 24 hours? ›

You can make several diet changes to reach ketosis in 24 hours, including:
  1. Increasing your fat intake.
  2. Cutting out added sugars and processed snacks.
  3. Eating moderate amounts of protein.
  4. Consuming an abundance of non-starchy vegetables.
  5. Taking supplements such as exogenous ketones.
Jan 31, 2023

Is bacon keto-friendly? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Are olives OK on keto? ›

Olives are a great source of fat whilst remaining incredibly low in carbohydrates, in every 100g of olives there is only around 3 net carbs. They are the perfect way to fill yourself up whilst on a keto diet, either as a light snack or even on top of salads.

Can I eat watermelon on keto? ›

The short answer: watermelon can be keto-friendly. “Watermelon is relatively low in carbs compared to other fruits,” says Yawitz, explaining that you can't stay in ketosis if you eat large amounts of it, or if you're getting too many carbs from other foods.

Does homemade soup have carbs? ›

Vegetable Soup Homemade (2 cups) contains 9g total carbs, 3g net carbs, 2g fat, 4g protein, and 80 calories.

How many carbs and net carbs are in an avocado? ›

Avocado (1 avocado, California (black skin)) contains 11.6g total carbs, 2.5g net carbs, 19.9g fat, 2.7g protein, and 218 calories.

Is avocado a low carb vegetable? ›

A low-carb diet can help you meet your weight loss goals. Avocados and nuts are among 6 foods you can consume that are low in carbs. The low-carb way of eating is very popular. One of the best things about it is that people usually don't need to count calories to lose weight.

Does Hass avocado have carbs? ›

Hass Avocado (1 avocado, hass) contains 12g total carbs, 2g net carbs, 21g fat, 3g protein, and 234 calories.

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