8 Family-Friendly Vegetarian Dinner Recipes (2024)

This last weekend I was privy to a conversation between two vegetarians (i.e. I was totally eavesdropping) and how they get their family to embrace their meat-free diets. Most of the time they said their husbands and kids weren’t too happy with it, but that the went along with it. That got me thinking that not everyone could be a reluctant vegetarian, right? There must be some recipes out there that kids and husbands everywhere enjoy. So I’ve rounded up some great options right here. Even if you are still a meat eater, tossing in some vegetarian dishes now and then is good for the body- and your budget. Regular meat-free meals will save you loads in the grocery store, and give you more options too!

8 Family-Friendly Vegetarian Dinner Recipes (1)

Source: LittleSpiceJar.com

1. Sesame Ginger Tofu & Veggie Stir Fry

Stir fry is a great option for vegetarian style dishes because the ingredients are completely customizable. When you add Tofu, it adds that little extra something that’s a great tummy filler, but healthy too. While many people are grossed out intimidated by Tofu, the version in this stir fry recipe drains it of all the water that makes it mushy and then its pan fried to extra crispy goodness. Add colorful veggies like carrots and green beans, all covered in ginger and sesame seeds and you’ve got a delicious dinner.

Grab this recipe over atLittleSpiceJar.com, along with other zesty recipes the whole family will enjoy.

8 Family-Friendly Vegetarian Dinner Recipes (2)

2. Cheese Ravioli Bake

Ravioli is a great alternative to a meat meal, because they come in veggie and cheese varieties that are so filling you won’t even miss the meat! This Cheese Ravioli bake is comforting and delicious, and only takes 5 ingredients to bring together (you can substitute the chicken broth with veggie broth, no problem). It’s delicious served with a healthy salad or other green veggies. I haven’t met a kid yet who will pass up a plate of cheesy goodness. We’ve got this recipe right here on Life As Mama!

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Source: FoodNetwork.com

3. Vegetable Soup With Dumplings

While the picture above isn’t necessarily gorgeous, I hope it doesn’t prevent you from giving this Rachael Ray Vegetable Soup with Dumplings recipe a try. In all my 30+ years, I’ve never had nor made a better vegetable soup than this one right here- restaurants included. This vegetable soup has TONS of vegetables like zucchini, carrots, onions and potatoes and a flavorful broth. Making the dumplings to go on top is way easier than you think, and makes this soup downright hearty. Kids and adults love this meal, and I know you will too.

Head over toFoodNetwork.comto get this recipe, and we’d love to see you post a beautiful picture of this soup!

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Source: PinchOfYum.com

4. Rainbow Vegetarian Pad Thai With Peanuts & Basil

You can get almost any kid to eat a meal involving noodles, and this Rainbow Vegetarian Pad Thai should be a winner for spouses too. Traditional Pad Thai is usually served with chicken or beef, but you can easily leave those out for a veggie version. Peanuts and flavorful basil, along with colorful zucchini, red pepper and carrots give this meal a punch.

PinchOfYum.comhas tons of additional veggie dishes, along with many more for you meat lovers too!

8 Family-Friendly Vegetarian Dinner Recipes (5)

Source: GimmeSomeOven.com

5. Slow Cooker Vegetarian Chili

Dinner rotations aren’t complete without at least 1 chili recipe, and you don’t have to miss out if you don’t eat meat with this veggie option. This chili has tons of beans, tomatoes and chilis and even some added quinoa to get that beefy feeling- without the beef. Let the kids top with the favorite toppings like cheese or sour cream and they’ll go to bed happy.

Find this chili recipe and 5 more over atGimmeSomeOven.com.

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Source: BakerByNature.com

6. Broccoli and Cheddar Twice Baked Potatoes

If you’ve got some time on your hands, you have to try out these twice baked potatoes. Get your potatoes hot and smushy with the initial bake, scoop ’em out, mix up a tasty filling and top with cheese. This recipe calls for broccoli, but you can add any veggie for this tasty dinner. I’m thinking zucchini, asparagus or carrots would be perfect!

BakerByNature.comhas this tasty yet simple recipe, so get over to grab it for yourself!

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Source: JessicaInTheKitchen.com

7. Quinoa Pizza Bites

Got a pizza loving family on your hands? It’s hard to pry their little hands off their beloved pies, but it may not be so difficult when you have these Quinoa Pizza Bites as a backup. Made with quinoa, cheese and some great seasonings, this healthy alternative is best served with marinara to give it that “pizza” feel. You’ll feel good knowing your family ate healthy with this easy and delicious meal!

JessicaInTheKitchen.comhas this recipe and 11 other awesome kid-friendly vegetarian meal options.

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Source: ThePioneerWoman.com

8. Black Bean Burgers

You thought this was a beef patty, didn’t ya? That’s the beauty of black beans my friends, they look just like beef burgers which is why you shouldn’t have a problem convincing your husband and kidsto eat them! They have tons of goodies like bread crumbs, onions and seasoning to give this hearty patty tons of flavor. Trust me, you won’t miss the beef.

You NEED this recipe fromThePioneerWoman.com, so get over and snag it for yourself. You’ll also find other mouth-watering recipes that will keep everyone happy.

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Karly Wood

Editor at Red Tricycle

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

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Karly Wood

Editor at Red Tricycle

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

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Karly Wood

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

8 Family-Friendly Vegetarian Dinner Recipes (2024)

FAQs

What to cook for 6 people vegetarian? ›

22 Easy Vegetarian Dinners the Whole Family Will Love
  • 01 of 22. Cheesy Spinach-Zucchini Lasagna. ...
  • 02 of 22. White Bean Soup with Pasta. ...
  • 03 of 22. Creamy Queso Chili. ...
  • 04 of 22. Vegetarian Enchilada Casserole. ...
  • 05 of 22. Cheesy Marinara Beans. ...
  • 06 of 22. Cauliflower Fajita Skillet. ...
  • 07 of 22. Quick Walnut Tacos. ...
  • 08 of 22.
Apr 3, 2022

What is the most famous vegetarian dish? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction! However, the origin of these beloved patties is rather controversial.

How to feed 6 people cheaply? ›

Budget meals for large families
  1. Orzotto with pancetta & peas. ...
  2. Double bean & roasted pepper chilli. ...
  3. Halloumi flatbreads. ...
  4. Slow cooker ratatouille. ...
  5. Easy sausage casserole.
  6. Courgette & tomato soup. ...
  7. Mexican pulled chicken & beans.
  8. Vegetable curry for a crowd.

Who is the number one vegetarian in the world? ›

India. India has the highest percentage of vegetarians in the world, with an estimated 20-39% vegetarian population.

What do Americans eat for dinner vegetarian? ›

Classic American Vegetarian Food
  • Southern mac and cheese.
  • Fried green tomatoes.
  • Hush puppies.
  • Red beans and rice.
  • New York pizza.
  • Tomato soup.
  • Classic apple pie.
  • Creamed spinach.
Apr 28, 2023

What are the 5 main food groups for vegetarians? ›

But here is a guide of the five plant-based food groups that make up a healthy, wholesome and balanced diet:
  • Vegetables. No doubt we all know how amazing vegetables are for us! ...
  • Fruit. Despite what most people seem to believe, fruit is not just sugar. ...
  • Whole grains. ...
  • Legumes. ...
  • Nuts and Seeds.
Sep 9, 2017

What is a typical vegetarian menu like? ›

What to Eat on a Vegetarian Diet
  • Beans and lentils.
  • Nuts, nut butters and seeds (including chia and flax)
  • Whole grains (quinoa, bulgur, freekeh, whole-wheat, oats, brown rice and more)
  • Soy (tofu, edamame, tempeh)
  • Fruits.
  • Vegetables.
  • Dairy (yogurt, kefir, cheese and milk)
  • Eggs.
Apr 16, 2024

What do vegetarians eat instead of meat? ›

How to get protein without the meat
  • Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
  • Soya beans. ...
  • Quinoa. ...
  • Nuts. ...
  • Seeds. ...
  • Cereals and grains. ...
  • Quorn™ ...
  • Dairy.

What meals to eat without meat? ›

No Meat Recipes
  • Mediterranean Quinoa Salad (w/ Lemon-Herb Vinaigrette) A Life Delicious. ...
  • Peach Cilantro Farro Salad. A Life Delicious. ...
  • Herb Salted Smashed Potatoes. A Life Delicious. ...
  • Creamy Roasted-Poblano Potato Soup. ...
  • Cajun Chickpea Burgers - Wholehearted Eats. ...
  • Enchilada Power Bowls with Spicy Tofu - Full of Plants.

What dish is not recommended for supper? ›

Suggested foods to avoid near bedtime include: Spicy foods. Foods high in fat, such as fried foods, full-fat dairy products, and fatty meats. Acidic foods, such as tomatoes and citrus fruits.

What to eat when you are sick of everything? ›

What to Cook When You're Tired of Everything: 40 Easy Recipes to Get You Out of a Dinner Rut
  • 15-Minute Herb-Crumbed Fish. ...
  • Hot Honey Chicken Thighs. ...
  • Easy Green Chicken Enchiladas. ...
  • 50-50 Buttered Noodles and Greens. ...
  • Teriyaki Salmon Bowls. ...
  • Smashed Chickpea Salad Sandwich. ...
  • Slow Cooker Green Chicken Chili.
Jun 20, 2022

What is a healthy meal when you have no time? ›

Choose veggie-based entrees or those with baked, broiled or grilled fish or skinless chicken. Look for meals that aren't greasy or oily. For example, instead of ordering cheese-covered chicken enchiladas, get the grilled chicken or fish tacos. Choose food items without creamy sauces or gravies.

What should I serve my vegetarian friends? ›

Vegetarian dinner party recipes
  • Spanakopita. ...
  • Pear, walnut & blue cheese tart. ...
  • Butternut squash & cherry tomato crumble. ...
  • Baked camembert pasta alfredo. ...
  • Cavolo nero, mushroom, potato & fontina strudel. ...
  • Spinach & ricotta ravioli. ...
  • Air-fryer clementine & chilli halloumi skewers. ...
  • App onlyWild mushroom risotto.

How much food to cook for 6 people? ›

Rules to Plan By

Each adult will consume 1 pound of food total; children, about 1/2 pound. The more options you have, the less you need of each; decrease the main course portion sizes by 1 to 2 ounces if served on a buffet. Guests will always eat — and drink — more at night than during the day.

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