30 Quick Dinners With No Meat (2024)

Because dinner shouldn't just be delicious. It should also be ready immediately.

30 Quick Dinners With No Meat (2)

1. Quick Stovetop Mac 'n' Cheese

30 Quick Dinners With No Meat (3)

thekitchenpaper.com

This mac 'n' cheese is ready in 15 minutes, meaning you still have time to make that salad you're gonna eat it with. Right? Recipe here.

2. Honey-Lime Sweet Potato, Black Bean, and Corn Tacos

30 Quick Dinners With No Meat (4)

cookingclassy.com

Perfect for fall and for everything, actually. Recipe here.

3. Easy Vegetable Lo Mein

30 Quick Dinners With No Meat (5)

damndelicious.net

Low-maintenance lo mein. Recipe here.

4. Easy Double Bean Burgers With Avocado Basil Cream

30 Quick Dinners With No Meat (6)

howsweeteats.com

So quick and easy you'll wonder what the catch is. Recipe here.

5. Black Pepper Stir-Fried Noodles

30 Quick Dinners With No Meat (7)

pinchofyum.com

Step up your stir-fry game. Recipe here.

6. Roasted Vegetable Salad With Garlic Dressing and Toasted Pepitas

30 Quick Dinners With No Meat (8)

withfoodandlove.com

For those of you who don't habla español, pepitas are pumpkin seeds. Recipe here.

8. Guacamole Grilled Cheese

30 Quick Dinners With No Meat (10)

cookingstoned.tv

Fifteen minutes to heaven. Recipe here.

9. One-Pan Caprese Pasta

30 Quick Dinners With No Meat (11)

yellowblissroad.com

Be a hero, even if just for one night. Recipe here.

10. Polenta With Caramelized Mushrooms, Marinara, Fried Eggs, and Goat Cheese

30 Quick Dinners With No Meat (12)

halfbakedharvest.com

Can we just agree that polenta is the best? Recipe here.

11. Five-Ingredient Black Bean Soup

30 Quick Dinners With No Meat (13)

gimmesomeoven.com

Give me five ingredients and 20 minutes, and I will BLOW YOUR MIND. Recipe here.

12. 20-Minute Chickpea Curry

30 Quick Dinners With No Meat (14)

lecremedelacrumb.com

Faster than you can say, "What's my Seamless password again?" Recipe here.

13. Roasted Fennel and Israeli Couscous

30 Quick Dinners With No Meat (15)

loveandoliveoil.com

Who doesn't love putting lots of delicious things into a bowl and eating them? Recipe here.

14. Super Kale, Hemp, and Flaxseed Oil Pesto

30 Quick Dinners With No Meat (16)

cookieandkate.com

You can make this omega-3-packed pesto in five minutes. No joke. Recipe here.

15. Mediterranean Baked Sweet Potatoes

minimalistbaker.com

Vegan, gluten-free, healthy, AND fast. Impressed yet? Recipe here.

16. Spiced Red Lentil, Tomato, and Kale Soup

30 Quick Dinners With No Meat (18)

ohsheglows.com

A small bowl is lovely but a big bowl is better. Recipe here.

17. Harvest Wild Rice Skillet

30 Quick Dinners With No Meat (19)

pinchofyum.com

Apples, squash, kale: the best of fall in one delicious, cheese-topped pan. (FYI: You'll need to use already-cooked rice to stay within the 30-minute mark.) Recipe here.

18. Light Swiss Chard Frittata

30 Quick Dinners With No Meat (20)

skinnytaste.com

Make it tonight for dinner. Eat the leftovers tomorrow for breakfast. Recipe here.

19. One-Pot Vegetarian Quinoa Chili With Kale and Red Beans

30 Quick Dinners With No Meat (21)

somethewiser.danoah.com

A one-pot wonder with all the nutrition you could ever dream of. Recipe here.

20. Creamy Corn and Tomato Pasta

30 Quick Dinners With No Meat (22)

lifeasastrawberry.com

Six ingredients, six servings, 30 minutes. BOOM. Recipe here.

21. Grilled Eggplant Sandwich With Arugula Walnut Pesto

30 Quick Dinners With No Meat (23)

loveandlemons.com

Because grilling season is forever, if you believe. Recipe here.

22. Vegan Poblano and Portobello Fajitas

30 Quick Dinners With No Meat (24)

minimalistbaker.com

Fajitas make life better. End of story. Recipe here.

23. Spaghetti With Herbed Ricotta and Garlic

30 Quick Dinners With No Meat (25)

buzzfeed.com

At first you're gonna be like, OMG WHY HAVEN'T I DONE THIS BEFORE. And then you'll do it all. the. time. Recipe here.

24. Cajun Chow Mein

30 Quick Dinners With No Meat (26)

chelseasmessyapron.com

Not a bad way to use up all those vegetables you don't know what to do with. Recipe here.

25. Red Beans and Rice

30 Quick Dinners With No Meat (27)

acouplecooks.com

Let's get back to the basics. Recipe here.

26. Spicy Black Bean, Green Chili, and Manchego Enchiladas

30 Quick Dinners With No Meat (28)

minimalistbaker.com

OK, 33 minutes, but I think you can handle it. Recipe here.

27. Skinny Taco Salad

30 Quick Dinners With No Meat (29)

gimmesomeoven.com

Step one: Assemble ingredients. Step two: Mix. Recipe here.

28. Prasorizo (Greek Rice With Leeks)

30 Quick Dinners With No Meat (30)

amuse-your-bouche.com

You could serve this as a side dish or you could put some mixed greens next to it and make it the main event. Recipe here.

29. Chickpea Waldorf Salad

30 Quick Dinners With No Meat (31)

thekitchn.com

You'll spend two minutes assembling ingredients, three mixing them together, and the next 25 waiting for them to all ~blend~ in the fridge. Recipe here.

30. Spicy Kale and Coconut Stir-Fry

30 Quick Dinners With No Meat (32)

cookieandkate.com

Leftover rice is the perfect building block for a delicious, nutritious, and QUICK dinner. Recipe here.

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    30 Quick Dinners With No Meat (2024)

    FAQs

    What can you eat on a no meat fast? ›

    There are plenty of plant-based sources of protein, including beans, lentils, peas, nuts and seeds, whole grains, tofu and tempeh. With the exception of soyfoods, all these foods offer "incomplete protein," meaning they have some, but not all, of the essential amino acids we need-the compounds that make up protein.

    What to eat that has no meat? ›

    10 No-Meat Dinner Ideas That Are Hearty and Full of Flavor
    • 01 of 10. Hearty Vegetable Cacciatore. ...
    • 02 of 10. Original Pizza Margherita. ...
    • 03 of 10. "Beef" Picadillo-Style Tacos. ...
    • 04 of 10. Veggie Shepherd's Pie with Stout. ...
    • 05 of 10. Greek Spinach-Veggie Burgers. ...
    • 06 of 10. Mushroom-Sweet Potato Moussaka. ...
    • 07 of 10. ...
    • 08 of 10.
    May 20, 2024

    What to make for dinner with almost nothing? ›

    These simple dinner ideas use only a handful of ingredients so you can still whip up a meal using whatever you have in the cupboard.
    • 15-ingredient sausage rolls. ...
    • 2Creamy mushroom gnocchi. ...
    • 3Fast falafel bowl. ...
    • 45-ingredient satay beef skewers. ...
    • 55-ingredient meatball carbonara. ...
    • 6Speedy wild rice and salmon salad.

    What to eat instead of meat? ›

    5 Protein-Packed Foods for Healthy, Meatless Meals
    • Eggs. Eggs are a great source of protein. ...
    • Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
    • Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. ...
    • Soy. ...
    • Yogurt.

    What can I use instead of meat meals? ›

    Top 30 Meat-Free Meals The Whole Family Will Love
    • Creating meat-free meals is becoming so much easier. ...
    • Vegan Lentil Enchiladas. ...
    • BBQ Chicken Pizza. ...
    • Easy Tofu Fajitas. ...
    • Sausage and Potato Bake. ...
    • Vegan Mushroom Stroganoff. ...
    • Lentil Bolognese. ...
    • Lentil and Mushroom Meatballs.

    What happens to your body when you stop eating meat? ›

    Energy Loss. You may feel tired and weak if you cut meat out of your diet. That's because you're missing an important source of protein and iron, both of which give you energy. The body absorbs more iron from meat than other foods, but it's not your only choice.

    What fast food to eat without meat? ›

    What Vegetarian Dietitians Eat at Fast-Food Restaurants
    • Subway: Veggie Delite Salad + Egg Patty.
    • Taco Bell: Fresco Bean Burrito.
    • McDonald's: Fruit & Maple Oatmeal.
    • Chipotle: Burrito Bowl.
    • Panera: Modern Greek Salad with Quinoa.
    • Panda Express: Eggplant Tofu.
    • Related Links:

    What happens to your skin when you stop eating meat? ›

    It's worth mentioning that some individuals who regularly eat meat can actually experience acne breakouts if they suddenly stop consuming meat. The body is complex, and there's no way to know for sure how eating meat or cutting it out will affect one's skin until enough time has gone by.

    What can I eat if I stop eating meat? ›

    Meatless meals are built around beans, lentils, vegetables and whole grains. Plant-based proteins offer many health benefits. Eating more plant-based proteins can help your budget too. They tend to be less pricy than meat.

    What is a no meat diet? ›

    Vegetarian diets vary in what foods they include and exclude: Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are included. Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs.

    What to eat when you can't afford meat? ›

    Cereals and grains

    Wholegrain breads, rice and pasta have more protein, fibre and iron than white versions. Brown rice with beans, or bread with hummus or nut butter, can give you as much protein as a piece of meat.

    What to make for dinner when you're broke? ›

    • Creamy pasta carbonara. A lovely, creamy version of a well-known favourite.
    • Best Spaghetti and Meatballs. ...
    • Mongolian Beef Stir-Fry. ...
    • Devilled sausages. ...
    • Potato and leek soup. ...
    • Lemon chicken. ...
    • Salt and pepper chicken. ...
    • Chicken and bacon carbonara.

    What can I cook in 5 minutes? ›

    25 healthy recipes you can cook in 5 minutes or less
    • Pea and broad bean couscous.
    • Fast home-made baked beans.
    • Porridge.
    • Pasta with cherry tomatoes and rocket.
    • Home-made hummus.
    • Smashed avocado and wilted spinach.
    • Cucumber (or potato) raitha.
    • Quick pitta pizzas.

    What to make for dinner when nothing sounds good? ›

    What to eat when nothing sounds good: 25 balanced meal ideas
    • Ham or turkey & cheese sandwich with a side of fruit.
    • Rotisserie chicken with frozen microwaveable rice and veggies.
    • “Adult Lunchable”: cheese, crackers, deli meat, raw fruits or veggies with dip.
    • Frozen chicken tenders or nuggets on top of a salad.
    Jan 11, 2023

    What do you serve someone who doesn't eat meat? ›

    These 30 Comfort Foods Have No Meat Or Dairy, But You'd Never Know It
    • Firecracker Vegan Lettuce Wraps. Lazy Cat Kitchen / Via lazycatkitchen.com. ...
    • Mushroom and Walnut Bolognese. ...
    • Loaded Sweet Potato Nachos. ...
    • Mushroom Stroganoff. ...
    • Vegan Meatballs. ...
    • One-Pot Creamy Garlic Pasta. ...
    • Black Bean Burgers. ...
    • Vegan Caramelized Mushroom Pizza.
    Apr 12, 2019

    What should I eat if I miss meat? ›

    24 Meatless Recipes that Carnivores Will Love
    • Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce. ...
    • Spinach Artichoke Lasagna. ...
    • Quinoa Vegetable Soup with Kale. ...
    • Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce. ...
    • Kale, Black Bean and Avocado Burrito Bowl.

    What should I make for dinner if I have no idea for dinner? ›

    33 Easy Dinner Ideas For When You're Not Sure What To Make
    • Asparagus-Stuffed Chicken Breast. tasty.co. ...
    • Honey Soy-Glazed Salmon. tasty.co. ...
    • The Best Ever Slow Cooker Pot Roast. tasty.co. ...
    • Chicken & Biscuit Bake. ...
    • One-Pot Lemon Garlic Shrimp Pasta. ...
    • Oven-Baked French Bread Pizzas. ...
    • Upgraded Ramen. ...
    • Easiest One-Pot Beef with Broccoli.
    May 16, 2024

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