12 Tasty Wrap Recipes for a Quick and Easy Dinner (2024)

FAQs

What to have with wraps for dinner? ›

The best side dishes to serve with wraps are French fries, crispy green beans, onion rings, avocado fries, salsa, corn on the cob, Brussels sprouts with bacon, coleslaw, sweet potato fries, Greek salad, hummus, chips and guacamole, quinoa salad, pasta salad, grilled vegetables, and fruit salad.

The usual flatbreads are wheat tortillas, lavash, or pita; the filling may include cold sliced meat, poultry, or fish, shredded lettuce, diced tomato or pico de gallo, guacamole, sauteed mushrooms, bacon, grilled onions, cheese, and a sauce, such as ranch or honey mustard.

Best Cheese for Wraps

The Test Kitchen recommends making a cheese wrap with mozzarella, provolone, cheddar, or Swiss cheese. These are semihard cheeses that have more moisture than hard cheeses, have a slightly smoother texture than most cheese types, and melt well.

Fold the bottom edge of the tortilla wrap towards the center, tucking in any of the fillings you have leftover. Roll the wrap, making sure to tuck in any filling that spills out. As you reach the end, spread some sauce over the remainder of the tortilla wrap to help it seal.

Wraps contain more carbohydrates but also contain more fiber. One slice of whole-wheat bread and one whole-wheat wrap also contain a similar protein content and contain the same amount of fat. As long as you are choosing whole-grain options, whichever you prefer to eat is what you should choose.

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Offering a firm, chewy texture, corn tortillas come out ahead in a side-by-side nutrition competition with other types. Corn is a good-for - you whole grain, Keating explains, and corn tortillas typically contain less fat and simpler ingredients, and are very low in sodium.

You still get a bit of tasty dressing, and you won't have to force down a soggy meal. You can also butter the insides of the wrap first to create a barrier, which might help to minimize how soggy your wrap gets.

Put your filling in the middle of your tortilla and fold the left and right edges in toward the middle. Fold the bottom edge of the wrap over the fillings and tuck them inside the tortilla. Roll the tortilla tightly toward the top edge. Spread a sauce or condiment along the top edge to hold your wrap closed.

Healthy Lunch Wraps Prep and Serving Suggestions

These sandwich wraps are delicious right after they're made, but they also keep well in the fridge for a day or two, making them a great meal prep lunch option. If you assemble them ahead of time, wrap them tightly in foil and refrigerate them until you're ready to eat.

How to layer a sandwich wrap? ›

Start by placing a layer of greens on the wrap to act as a barrier between the fillings and the wrap itself. You can use lettuce, spinach or other types of greens. They will also help prevent the wrap from becoming soggy. Next, layer the other ingredients on top of the greens and finish it off with the chicken.

What to Serve with Spanish Tortilla. To eat as a main dish for dinner, simply serve the Spanish tortilla with a baguette and a green leafy salad on the side. Roasted veggies would also be a great side.

The best side dishes to serve with lettuce wraps are chicken dumplings, coconut shrimp, shrimp pasta, beef fajitas, cheese dip, cranberry sauce, french fries, cauliflower rice, egg rolls, potato soup, shrimp tempura, pickled carrots, Thai cucumber salad, stir-fry eggplant, mango and jicama slaw, quinoa and black bean ...

Wraps are often a well-balanced meal, usually containing a vegetable/salad element, a source of protein, and sometimes a type of grain. So wraps with fillings can definitely be healthy, depending on which you top them with.