I was never a meal prepper from the start, but once I figured it all out and got into my “groove,” I never looked back. Now it’s in my nature to find meals that can easily be meal prepper meals. In my kitchen, that means meals with multiple servings that can be refrigerated or frozen to last for weeks. That was my logic in finding these stress-free Keto Instant Pot Recipes: quick prep time, easy to double or triple the recipe, freezes well and holds up great when defrosting later.
Keto Instant Pot Recipe Tips
Some tips that I learned the hard way with the Instant Pot.
1) Always follow the Instant Pot version of the recipe! Guessing at temperatures and times is a headache so always find the Instant Pot version of your favorite recipes.
2) Always make sure your Instant Pot is sealed properly. If it’s still leaking out vapor for several minutes during the “sealing” process, then it’s not sealed properly. Turn it off and start over, or else you’ll get to the end of the timer and you’ll be left with a bunch of soaking wet ingredients.
3) Always make sure your seal and lid is properly cleaned between uses. You can pop that seal off and give it a good soak once in a while, or just make sure there is no debris keeping it from sealing the lid properly. Constantly check around the edges of the seal to make sure it’s seated in place properly.
Want easy weeknight dinners that are keto-friendly and the kids will love? Check out these easy Keto Instant Pot recipes and tell me what you think!
Keto Instant Pot Recipes
1. Crack Chicken
This recipe is everywhere on Pinterest! As the name implies, it certainly is addictive and super simple to make! You can use this recipe as a dip or serve it as a main course over zoodles or cauliflower rice. You won’t want to stop eating it.
Get the full recipe here from ISaveA2Z!
2. Chicken Vindaloo
Have a craving for Indian curry? This chicken vindaloo Instant Pot recipe is super easy to make. While chicken vindaloo by itself is keto, it’s typically served with rice, so this recipe turns traditional chicken vindoloo into a stew that can be enjoyed by itself.
Get the full recipe here from Spice Cravings!
3. Sausage Kale Soup
This hearty soup will remind you of the best parts of spaghetti sauce. It’s thick enough you could even pour it over some zoodles or cauliflower mash for an amazing dish. Keto soups like this are essential! They don’t taste like diet foods and are super filling.
Get the full recipe here from Two Sleevers!
4. Beef Chili
Chili is an absolute staple in my household. Whether on the keto diet or not, chili is just so easy to make and keep in the freezer so you can avoid the fast food line on weeknights. This recipe is low carb and super easy to throw together.
Get the full recipe here from Ditch the Carbs!
5. Bacon Cheeseburger Soup
Been craving those cheeseburgers, eh? This bacon cheeseburger soup from Hey Keto Mama is an easy way to fill in that craving and keep you full for hours.
Get the full recipe here from Hey Keto Mama!
6. Smothered Pork Chops
The Instant Pot is not just for those winter months and making soups. Its also great during the summer months when you are trying to keep your house cool and you don’t want to turn on the oven. In the Instant Pot, you’ll get pork chops that are tender and moist every time in a short amount of time.
Get the full recipe here from Ruled.Me!
7. Pot Roast
Pot Roast is an easy set it and forget it meal in the slow cooker. With the Instant Pot, you can have it ready to eat in 1.5 hours tops. Taryn at Joy Filled Eats has the perfect one pot keto recipe to keep the carbs low complete with radishes and button mushrooms. What a beauty!
Get the full recipe here from Joy Filled Eats!
8. Pulled Pork
The Instant Pot was made for recipes like this keto BBQ pulled pork recipe. No one has time to wait hours and hours for pork to fall apart. This recipe is great for a weeknight or your next Superbowl party.
Get the full recipe here from All Day I Dream About Food!
9. Buffalo Chicken Wings
Before I knew the keto diet was my jam, I was a buffalo wing addict. Traditional. Boneless. It didn’t matter. I had to have my buffalo wings. So you can imagine my absolute delight in finding out that the ketogenic diet is a full supporter of the naked buffalo wing movement. You can even use your Instant Pot to make these little beauties in no time.
Get the full recipe here from Recipes from A Pantry!
10. Chili Lime Steak Bowl
I fell in love with this recipe because it’s just so darn easy to make…and colorful! You can even use this steak to top a bed of lettuce, cauliflower mash, or any keto friendly side. But I really think David from Foodnservice hit the nail on the head with the avocados. There’s no way the kids will turn their nose up at this!
Get the full recipe here from Foodnservice!
11. Zesty Queso Chicken Soup
Just a chicken breast, some taco seasoning, cheese, tomatoes, and salsa can yield of 6 servings of this zesty dish. Super easy to double in the Instant Pot. All of it can be ready in 35 minutes. Great for chilly nights!
Get the full recipe here from Heather Likes Food!
If you loved these recipes, make sure to check out all of my throw together Keto recipes and ideas. Check them out and tell me what you think in the comments!
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