How do you survive Thanksgiving on keto?

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites: Consider time-restricted eating (TRE). ... Eat off a salad plate. ... Choose dark meat over white meat. ... Stuffing swap. ... Sugar-free cranberry sauce. ... Sweet potato casserole. ... Mashed potatoes and gravy. More items... Nov 22, 2021

Is feta cheese keto-approved?

Over all the hundreds of cheeses that are available, the best ones for a keto diet include: cheddar, blue cheese, goat's cheese, feta, halloumi, cream cheese and cottage cheese. Cheese should be eaten in moderation as part of a balanced diet.

When should I quit keto?

While some people have success staying on keto for an extended period of time, “the long-term research is limited,” says Jill Gulotta, RDN, who's based in White Plains, New York. Gulotta recommends staying on keto for six months max before reintroducing more carbs to your diet.

What do people miss most on keto?

What foods do people miss most on low carb? So much that they'd like low-carb replacements for them? As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer . Below are our best suggestions for low-carb versions of these foods.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly . However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Can I eat a whole avocado on keto?

Avocados Avocados are a really popular choice with people following the keto diet since a whole avocado contains only 17 g of carbs — of which 14 g is fiber — and 30 g of fat. They are also high in many vitamins and minerals, including potassium and B vitamins.

What cheese is not allowed on keto?

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties .

Can I break keto for Thanksgiving?

There Are Plenty of Conscious Ways to Have a Keto Cheat Day Or, if it's Thanksgiving, don't offer to cook green beans or turkey (which are already keto-compliant). Instead, bring a low-carb pumpkin pie or make mashed cauliflower instead of potatoes.

How do I get back into ketosis after Thanksgiving?

Here are a few tips to help you get back into ketosis: Try intermittent fasting. Combining intermittent fasting with the keto diet may help your body shift its fuel source from carbs to fat ( 9 ). Track your carb intake. ... Try a short-term fat fast. ... Exercise more. ... Try a medium-chain triglyceride (MCT) supplement. Jun 2, 2020

How do I stop starvation mode on keto?

It sounds impossible, but it's not. Yes, you have to cut out most carbs to make this happen. But you also need to increase your nutrition. Keeping an abundance of nutrients in your diet tells your body that it's not starving.

How to do keto when you're broke?

Tips for following a keto diet on a budget Buy in bulk. Purchasing foods in bulk can help you cut down on expenses. ... Look for sales and stock up. ... Buy vegetables that are in season. ... Go for frozen over fresh. ... Start a meal plan and prep routine. ... Opt for cheaper proteins. ... Skip the packaged keto-friendly foods. Apr 2, 2020

100+ Low Carb Keto Thanksgiving Recipes

There is absolutely no need to feel deprived or left out on Thanksgiving, just because you are following a low carb, keto approach to your eating. Here are 100+low carb keto Thanksgiving recipes, from drinks and apps to sides, sugar-free desserts andeverything in between.

Dietary Legend
Absolutely ALL of the below recipes are gluten-free! Some are vegan, almost all are paleo and dairy-free, etc. Use this key to easily select the recipes that will work for you:

V – Vegan

Veg – Vegetarian

P – Paleo

DF – Dairy-free

NF – Nut-free

Low Carb Keto Thanksgiving Drinks + co*cktails:

Ginger Apple Kombucha co*cktail // Tasty Yummies (V, Veg, P, DF, NF)

Keto Lemon Cranberry Spritzer // All the Nourishing Things (V, Veg, P, DF, NF)

Easy 2-Minute Keto Pumpkin Spice Latte // Prepare & Nourish (P, DF option, NF)

Low Carb Keto Thanksgiving Starters + Appetizers:

Probiotic Deviled Eggs // Tasty Yummies (Veg, P, DF, NF)

Paleo Smoked Salmon Dip // Tasty Yummies (P, DF, NF)

Caramelized Onion and Bacon Liver Pate // Tasty Yummies (P, DF, NF)

Grain-free Stuffed Mushrooms // Tasty Yummies (V, Veg, P, DF)

Grain-free Cheese and Charcuterie Board // Tasty Yummies (P, DF, NF)

Grain-free Spicy Cauliflower Fritters // Tasty Yummies (Veg, P, DF)

Pumpkin Deviled Eggs // Eating Richly (Veg, P, DF, NF)

Everything Seasoned Deviled Eggs // All the Nourishing Things (Veg, P, DF, NF)

Thanksgiving Turkey Veggie Tray // Eating Richly (V option,Veg, P, DF, NF)

Air Fryer (and Oven) Buffalo Cauliflower Wings // Recipes from a Pantry(V,Veg, P, DF, NF)

Cranberry Turkey Meatballs // Heathful Pursuit (Veg, P, DF, NF)

Rosemary Balsamic Chicken Liver Pate // Healthful Pursuit (P, DF, NF)

Roasted Maple Citrus Herb Olives // Recipes to Nourish(V,Veg, P, DF, NF)

Spiced Walnuts // Real Food RN(V,Veg, P, DF, NF)

Low Carb Keto ThanksgivingSalads:

// Tasty Yummies (NF, P, DF option)

Shredded Brussels Sprouts Salad// Tasty Yummies (Veg, V-option, P, DF, NF-option)

// Tasty Yummies (P, DF)

Wilted Kale Salad with Warm Mustard Shallot Vinaigrette // Tasty Yummies (V, Veg, P, DF, NF)

Warm Kale Salad with Roasted Fennel and Cranberry Meyer Lemon Salsa // Tasty Yummies ( Veg, NF, P, DF andV-option)

Low Carb Keto ThanksgivingSoups:

Low Carb Chicken “Noodle” Soup // Healthful Pursuit (P, NF, DF)

Dairy-Free Cream of Chicken Soup // Healthful Pursuit (P, NF, DF)

Keto Curried Pumpkin Bisque // Brittany Angell (P, NF, DF option)

Paleo Cream of Mushroom Soup with Sage // Health, Home & Happiness (P, NF, DF)

Easy Low Carb Pumpkin Soup with Bacon // Low Carb Yum (P, NF, DF)

Low Carb Keto ThanksgivingBreads + Biscuits:

Low Carb Keto Biscuits // Tasty Yummies (Veg, P, DF option)

Cheddar Bacon Biscuits // Pink Fortitude (P, DF)

Garlic Cheddar Keto Cloud Bread // Real Food RN(Veg, NF)

Cloud Bread // Eat Beautiful (NF)

Famous Diet Doctor Keto Rolls // The Castaway Kitchen (Veg, P, NF, DF)

Turmeric Cauliflower Buns // Clean Eating Kitchen (Veg, P, NF, DF)

Keto Pumpkin Spice Mug Muffin // The Keto Summit (Veg, P, DF)

Low Carb Pumpkin Spiced Muffins // The Castaway Kitchen (Veg, P, NF, DF option)

Lemon Cranberry Muffins // Grass Fed Girl (Veg, P, NF, DF)

Low Carb Keto ThanksgivingSides:

// Tasty Yummies (V, Veg, P, NF, DF)

Cast Iron Charred Lemon Garlic Asparagus // Tasty Yummies (V, Veg, P, NF, DF)

Roasted Garlic Parsnip Cauliflower Mash // Tasty Yummies (V, Veg, P, NF, DF)

Cast Iron Skillet Crispy Kale // Tasty Yummies (V, Veg, P, NF, DF)

Bone Broth Braised Greens // Tasty Yummies (Veg, P, NF, DF)

Charred Cauliflower with Balsamic Dark Chocolate Sauce and Almonds // Tasty Yummies (V, Veg, P, DF)

Miso Roasted Brussels Sprouts // Tasty Yummies (V, Veg, P, NF, DF)

Roasted Radisheswith Fresh Herbs // Healthful Pursuit (V, Veg, P, NF, DF)

Paleo Bacon Wrapped Green Bean Bundles // I Heart Umami (P, NF, DF)

Crispy Creamy Green Bean Casserole // The Castaway Kitchen (P, NF, DF)

Savory Greens with Pancetta // Savory Lotus (P, NF, DF)

Low Carb Cranberry Sauce/Relish // Grass Fed Girl (V, Veg, P, NF, DF)

Low Carb Keto ThanksgivingStuffings:

Paleo Sausage and Herb Bread Stuffing // Tasty Yummies (P, NF, DF)

Paleo Low Carb Stuffing // Healthful Pursuit (Veg, P, NF, DF)

Best Savory Lower Carb Paleo Stuffing // Grass Fed Girl (P, DF option)

Cauliflower Stuff // Midlife Healthy Living (Veg, P, NF, DF option)

Low Carb Keto ThanksgivingGravies:

Sausage Gravy // Real Food RN (P, NF, DF)

Easy Paleo Gravy // Cook Eat Paleo (P, NF, DF)

Vegan Gravy // Veeat Cook Bake (V,Veg, P, DF, NF)

Low Carb Keto ThanksgivingMains:

Easy Roasted Chicken // Tasty Yummies(P, NF, DF)

Roasted Turkey Breast Roulade with Grain-free Herbed Sausage Stuffing // (P, DF)

Herb Roasted Turkey Breast // Tasty Yummies (P, NF, DF)

Bacon Wrapped Turkey Roast // The Castaway Kitchen (P, NF, DF)

Instant Pot Turkey Breast with Garlic Butter // Recipes from a Pantry (P, NF)

Instant Pot Whole Chicken // Tasty Galaxy(P, NF, DF)

Healthy Chicken Pot Pies // Healthful Pursuit (P, NF, DF)

Low Carb Keto ThanksgivingDesserts:

Dark Chocolate Pumpkin Tart // Tasty Yummies (Veg, V, P, DF)

Dark Chocolate Olive Oil Tart // Tasty Yummies (Veg, V, P, DF)

Low Carb Cranberry Cobber // All Day I Dream About Food (Veg)

Chocolate Coconut Milk Pudding // All Day I Dream About Food (Veg, P, NF, DF)

Almond Milk Pumpkin Pie // Low Carb Yum(Veg)

Keto Pumpkin Pie // Grass Fed Girl(Veg, P, NF, DF)

Low Carb Keto Pecan Pie // Grass Fed Girl(Veg, P, DF option)

Low Carb Chocolate Pecan Pie // Healthful Pursuit (Veg, P, DF)

Keto Caramel Pumpkin Cheesecake // Brittany Angell(Veg)

Keto Brown Brown Apple Crisp // Brittany Angell(Veg, P)

Keto Cranberry Curd Tart // All the Nourishing Things(V, Veg, P, DF option)

Paleo Chocolate Olive Oil Bundt Cake // I Heart Umami (Veg, P, NF, DF)

Keto Pie Crust // The Keto Summit (V, Veg, P, DF)

Keto Pecan Pie // The Keto Summit(V, Veg, P, DF)

Keto Lemon Blueberry Cheesecake Bites // Dr. Davinah’s Eats (Veg)

Dairy-Free Fermented Raspberry Cheesecake // Eat Beautiful (V, Veg, P, DF)

Keto No-Bake Chocolate Chip Cheesecake // Eat Beautiful (Veg, P-option)

No-Bake Pumpkin Cheesecake Dip with Low Carb Cinnamon Sugar Tortilla Chips // Dr. Davinah’s Eats (Veg, NF)

Low Carb Pumpkin Cheesecake Bars // Savory Tooth (Veg)

Instant Pot Pumpkin Cheesecake // Savory Tooth (Veg)

Paleo Pumpkin Crumble Bars // Beauty and the Foodie(V, Veg, P, DF)

Flourless Chocolate Chip Pumpkin Bars // Prepare & Nourish(Veg, P, DF)

Easy Healthy Pumpkin Custard // Whole New Mom(V, Veg, P, NF, DF)

Pumpkin Spice Fat Bomb Ice Cream // Healthful Pursuit(Veg, P, NF, DF)

Caramel Apple Pie Fat Bombs // Real Food RN(V, Veg, P, NF, DF)

Apple Pie Bites // Delicious Obsessions(V, Veg, P, DF)

Probiotic Pomegranate & Clementine Cheesecake // All the Nourishing Things(Veg)

Looking for more recipe inspiration, check out 99 Gluten-free Thanksgiving Recipes and 99 MORE Gluten-free Thanksgiving Recipes.

For more Thanksgiving Recipes from the Tasty Yummies Archives head here:

Thanksgiving Starters and Drinks

Thanksgiving Salads

Thanksgiving Sides

Thanksgiving Mains

Thanksgiving Desserts

Thanksgiving Leftovers

100+ Low Carb Keto Thanksgiving Recipes - Tasty Yummies (2024)

Dietary Legend
Absolutely ALL of the below recipes are gluten-free! Some are vegan, almost all are paleo and dairy-free, etc. Use this key to easily select the recipes that will work for you:

Low Carb Keto Thanksgiving Drinks + co*cktails: